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Рецепт No-Bake Apple Tart

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1 голос | 2684 визита

Get in on the raw food movement! Raw fruits and veggies are really the best way to enjoy all the healthy benefits of a plant-based diet.
While I am not a raw foodist in general, I do enjoy raw dishes now and again and really enjoy seeing what I can come up with in the lab (aka kitchen)! Try this one...you'll love it!

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Порций: 6
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Ингредиенты

Cost per serving $3.04 view details

Инструкции

  1. Place 3 cups of chopped pecans in a blender
  2. or food processor and process until finely ground.
  3. Remove and set aside.
  4. Add 2 1/2 cups of raisins to the blender process
  5. until raisins are ground.
  6. Reintroduce the pecans to the blender and process
  7. until raisin and pecan mixture combines thoroughly.
  8. It may even ball up into a dough like mixture, depending
  9. on your equipment.
  10. Press the mixture into a 9 inch glass pie dish or
  11. any other pie pan of your choosing.
  12. Peel, core and slice the 2 apples into thin slices.
  13. Add the apples, 1 cup of raisins, agave, cinnamon, clove,
  14. lemon juice and allspice into a one gallon freezer bag.
  15. Place the bag in a microwave for 1.5 minutes on high.
  16. Remove the apple mixture from the freezer bag and onto
  17. the tart crust. Distribute evenly.
  18. Place tart in the freezer for at least 30 minutes and
  19. remove about 20 or 30 minutes prior to serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 6 servings
Calories 536  
Calories from Fat 179 33%
Total Fat 21.41g 27%
Saturated Fat 1.88g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 930mg 27%
Total Carbs 93.18g 25%
Dietary Fiber 8.7g 29%
Sugars 67.14g 45%
Protein 5.86g 9%
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