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Add a photoGet in on the raw food movement! Raw fruits and veggies are really the best way to enjoy all the healthy benefits of a plant-based diet.
While I am not a raw foodist in general, I do enjoy raw dishes now and again and really enjoy seeing what I can come up with in the lab (aka kitchen)! Try this one...you'll love it!
Ингредиенты
- 2 large sweet apples (suggest Gala)
- 3 1/2 cups of raisins
- 3 cups of chopped pecans
- 3 teaspoons of agave nectar or maple syrup
- 3 teaspoons of ground cinnamon
- 1 teaspoon of allspice
- 1/4 teaspoon of ground clove
- 2 teaspoons of lemon juice
Инструкции
- Place 3 cups of chopped pecans in a blender
- or food processor and process until finely ground.
- Remove and set aside.
- Add 2 1/2 cups of raisins to the blender process
- until raisins are ground.
- Reintroduce the pecans to the blender and process
- until raisin and pecan mixture combines thoroughly.
- It may even ball up into a dough like mixture, depending
- on your equipment.
- Press the mixture into a 9 inch glass pie dish or
- any other pie pan of your choosing.
- Peel, core and slice the 2 apples into thin slices.
- Add the apples, 1 cup of raisins, agave, cinnamon, clove,
- lemon juice and allspice into a one gallon freezer bag.
- Place the bag in a microwave for 1.5 minutes on high.
- Remove the apple mixture from the freezer bag and onto
- the tart crust. Distribute evenly.
- Place tart in the freezer for at least 30 minutes and
- remove about 20 or 30 minutes prior to serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 6 servings | |
| Calories 536 | |
| Calories from Fat 179 | 33% |
| Total Fat 21.41g | 27% |
| Saturated Fat 1.88g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 930mg | 27% |
| Total Carbs 93.18g | 25% |
| Dietary Fiber 8.7g | 29% |
| Sugars 67.14g | 45% |
| Protein 5.86g | 9% |
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