Главная » Рецепты » Tempeh and Apple Wraps

Suggestions?

Tempeh and Apple Wraps - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

3/4 cup of vegenaise

1/2 package (4 oz.) of 3-grain tempeh, cubed

4 multi-grain tortilla wraps

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 tablespoon of chili powder	3/4 teaspoon	$5.29 per 2 1/2 ounces	$0.14
1 teaspoon of ground cumin	1/4 teaspoon	$1.69 per 1 1/4 ounces	$0.03
a dash of crushed red pepper flakes	1/4 pinch	$3.29 per pound	$0.00
a sprinkle of smoked paprika	1/4 sprinkle	$1.79 per ounce	$0.01
3 medium carrots, shaved	3/4 carrots	$1.49 per pound	$0.15
1/4 of a medium sized red onion, chopped	0.06 onion	$0.99 per pound	$0.02
2 tablespoons of green pumpkin seeds	1 1/2 teaspoons	n/a
1/2 package (4 - 6 cups) loose baby spinach	1 1/4 cups	$3.99 per pound	$0.33
1/2 large red apple, quartered and sliced thin	1/8 apple	$1.46 per pound	$0.09
Total per Serving			$0.76
Total Recipe			$3.06