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Ингредиенты
- 1 pound grnd beef
- 1 c. minced onion
- 1 (16 ounce.) can stewed tomatoes
- 1 (15 1/2 ounce.) can kidney beans, liquid removed
- 1 (8 ounce.) can tomato sauce
- 1 1/2 to 2 teaspoon chili pwdr
- 1 teaspoon salt
- 1/4 teaspoon pepper
Инструкции
- In large skillet brown grnd beef and onion; drain. Add in remaining chili ingredients; mix well. Simmer, uncovered while preparing dumplings; stirring occasionally. In medium saucepan, bring water and butter to a boil. Remove from heat. Stir in lowfat milk and potato flakes with fork just till all ingredients are blended and potatoes are quite thick. Stir in Large eggs and cheese. Lightly spoon flour into measuring c., level off. Combine flour, salt and pepper. Stir into potato mix to create a stiff dough. (Add in more flour if needed to make mix thick sufficient to easily work with.)
- Bring chili to a boil. Drop dumpling dough by Tbsp. into boiling chili around edge of skillet. Cook uncovered over medium heat 10 min or possibly till dumplings are hard. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 309g | |
| Recipe makes 6 servings | |
| Calories 286 | |
| Calories from Fat 124 | 43% |
| Total Fat 13.79g | 17% |
| Saturated Fat 5.34g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 1086mg | 45% |
| Potassium 744mg | 21% |
| Total Carbs 22.16g | 6% |
| Dietary Fiber 6.5g | 22% |
| Sugars 7.33g | 5% |
| Protein 19.13g | 31% |
