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Рецепт Tater Topped Fiesta Chili - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		onion
24.0g 		tomatoes
85.0g 		kidney beans
82.67g 		tomatoes sauce
40.83g 		chili
0.76g 		salt
1.0g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.26 0.77 4.32 0.54 0.09 0.0 0.01 19.13 114.78
Total Fat (g) 12.9 0.02 0.16 0.5 0.07 0.13 0.0 0.0 13.79 82.74
Carbohydrates (g) 0.0 2.24 5.26 11.99 2.2 0.41 0.0 0.06 22.16 132.96
Ash (g) 0.65 0.08 0.99 1.36 0.82 0.06 1.0 0.0 4.97 29.82
Calories (kcal) 172.364 9.6 22.1 69.44 9.8 2.381 0.0 0.225 285.911 1715.466
Starch (g) н/д 0.0 н/д 7.36 н/д н/д н/д н/д 7.36 44.16
Sucrose (g) н/д 0.24 0.02 1.53 0.11 0.01 н/д н/д 1.9 11.4
Glucose (dextrose) (g) н/д 0.47 1.39 0.0 0.95 0.02 н/д н/д 2.83 16.98
Fructose (g) н/д 0.31 1.6 0.0 0.68 0.03 н/д н/д 2.62 15.72
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 21.39 77.81 64.51 37.21 0.06 0.0 0.01 250.74 1504.44
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.02 2.99 1.53 1.74 0.05 0.0 0.0 7.33 43.98
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.9 4.4 0.6 0.3 0.0 0.0 6.5 39.0
Calcium (mg) 5.292 5.52 28.9 28.107 5.308 2.108 0.24 0.386 75.861 455.166
Iron (mg) 1.28 0.05 1.13 0.97 0.42 0.11 0.0 0.03 3.98 23.88
Magnesium (mg) 12.852 2.4 10.2 22.32 6.533 1.289 0.01 0.171 55.776 334.656
Phosphorus (mg) 92.23 6.96 17.0 74.4 10.617 2.298 0.0 0.153 203.657 1221.942
Potassium (mg) 185.972 35.04 175.95 195.92 135.158 14.53 0.08 1.112 743.762 4462.572
Sodium (mg) 43.091 0.96 187.85 244.693 213.967 7.659 387.58 0.039 1085.839 6515.034
Zinc (mg) 2.71 0.04 0.14 0.38 0.08 0.02 0.0 0.0 3.38 20.28
Copper (mg) 0.045 0.01 0.094 0.116 0.049 0.003 0.0 0.001 0.318 1.908
Manganese (mg) 0.015 0.031 0.051 0.141 0.045 0.016 0.001 0.005 0.305 1.83
Selenium (mcg) 9.1 0.1 0.5 0.7 0.1 0.0 0.0 0.0 10.7 64.2
Vitamin A, IU (IU) 0.0 0.48 146.2 0.0 176.808 224.846 0.0 0.264 548.598 3291.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.65 0.0 8.983 11.246 0.0 0.013 27.893 167.358
Beta Carotene (mcg) н/д 0.24 87.55 н/д 105.758 113.75 0.0 0.138 307.436 1844.616
Vitamin E (mg) н/д 0.0 0.71 0.02 0.58 0.22 0.0 0.0 1.53 9.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 3474.8 н/д 5708.092 0.159 0.0 0.005 9183.056 55098.336
Lutein + zeaxanthin (mcg) н/д 0.96 107.1 н/д 9.392 2.351 0.0 0.181 119.984 719.904
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.17 0.57 0.04 0.02 н/д 0.0 0.81 4.86
Tocopherol, delta (mg) н/д 0.0 0.0 0.02 0.0 0.0 н/д 0.0 0.02 0.12
Vitamin C (mg) 0.0 1.8 6.7 1.0 2.9 0.5 0.0 0.0 12.8 76.8
Thiamin (mg) 0.045 0.012 0.043 0.099 0.008 0.003 0.0 0.0 0.21 1.26
Riboflavin (mg) 0.174 0.007 0.034 0.041 0.029 0.006 0.0 0.0 0.291 1.746
Niacin (mg) 3.183 0.029 0.604 0.339 0.4 0.06 0.0 0.001 4.615 27.69
Pantothenic acid (mg) 0.272 0.029 0.094 0.116 0.127 н/д 0.0 н/д 0.637 3.822
Vitamin B-6 (mg) 0.181 0.029 0.017 0.058 0.041 0.028 0.0 0.0 0.354 2.124
Folate (mcg) 5.292 4.56 4.25 29.76 4.492 0.758 0.0 0.009 49.121 294.726
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) н/д 1.5 8.8 28.9 4.0 0.5 0.0 0.0 43.7 262.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.009 0.05 0.004 н/д 0.0 н/д 0.065 0.39
Threonine (g) н/д 0.005 0.017 0.157 0.016 н/д 0.0 н/д 0.195 1.17
Isoleucine (g) н/д 0.002 0.017 0.207 0.012 н/д 0.0 н/д 0.238 1.428
Leucine (g) н/д 0.007 0.034 0.372 0.016 н/д 0.0 н/д 0.43 2.58
Lysine (g) н/д 0.01 0.034 0.306 0.016 н/д 0.0 н/д 0.366 2.196
Methionine (g) н/д 0.0 0.009 0.058 0.004 н/д 0.0 н/д 0.07 0.42
Cystine (g) н/д 0.0 0.009 0.041 0.004 н/д 0.0 н/д 0.054 0.324
Phenylalanine (g) н/д 0.007 0.026 0.256 0.041 н/д 0.0 н/д 0.33 1.98
Tyrosine (g) н/д 0.002 0.017 0.099 0.008 н/д 0.0 н/д 0.127 0.762
Valine (g) н/д 0.005 0.026 0.248 0.012 н/д 0.0 н/д 0.291 1.746
Arginine (g) н/д 0.024 0.017 0.24 0.012 н/д 0.0 н/д 0.293 1.758
Histidine (g) н/д 0.002 0.009 0.116 0.008 н/д 0.0 н/д 0.135 0.81
Alanine (g) н/д 0.005 0.026 0.198 0.016 н/д 0.0 н/д 0.245 1.47
Aspartic acid (g) н/д 0.022 0.111 0.546 0.082 н/д 0.0 н/д 0.759 4.554
Glutamic acid (g) н/д 0.062 0.298 0.694 0.265 н/д 0.0 н/д 1.32 7.92
Glycine (g) н/д 0.007 0.017 0.174 0.012 н/д 0.0 н/д 0.21 1.26
Proline (g) н/д 0.002 0.017 0.248 0.008 н/д 0.0 н/д 0.276 1.656
Serine (g) н/д 0.005 0.026 0.273 0.016 н/д 0.0 н/д 0.319 1.914
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 0.01 0.026 0.116 0.012 0.022 0.0 0.001 5.335 32.01
Phytosterols (mg) н/д 3.6 н/д н/д н/д 0.629 0.0 0.081 4.311 25.866
Monounsaturated Fat (g) 5.602 0.002 0.026 0.314 0.012 0.027 0.0 0.001 5.984 35.904
Polyunsaturated (g) 0.537 0.005 0.068 0.215 0.029 0.057 0.0 0.001 0.911 5.466