Рецепт Fiesta Quiche
Порций: 6
Ингредиенты
- Vegetable cooking spray
- 4 x Flour, (8 1/2in) tortillas
- 1/2 c. Shredded reduced-fat Cheddar Cheese
- 1 x 4oz can minced green chiles, liquid removed
- 1/4 c. Sliced green onions
- 1/2 c. Picante sauce
- 1 c. Egg substitute
- 1/3 c. Skim lowfat milk
- 1/2 tsp Chili pwdr
- 1/4 tsp Cracked black pepper
- 5 x Tomato slices
- 2 Tbsp. Plain nonfat yogurt Fresh cilantro
Инструкции
- Coat a 12-inch quiche dish with cooking spray; layer tortillas in dish.
- Sprinkle cheese, chiles, and green onions over tortillas; dollop with picante sauce. Combine egg substitute and next 3 ingredients; pour into quiche dish. Bake at 350 degrees for 30 to 35 min. Remove from oven, and arrange tomato slices around edge of quiche. top each tomato slice with 1 tsp. yogurt and a sprig of cilantro. Cut into wedges.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 154g | |
Recipe makes 6 servings | |
Calories 100 | |
Calories from Fat 43 | 43% |
Total Fat 4.89g | 6% |
Saturated Fat 2.41g | 10% |
Trans Fat 0.0g | |
Cholesterol 11mg | 4% |
Sodium 358mg | 15% |
Potassium 317mg | 9% |
Total Carbs 5.49g | 1% |
Dietary Fiber 1.6g | 5% |
Sugars 3.93g | 3% |
Protein 8.61g | 14% |