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Порций: 6

Ингредиенты

Cost per serving $0.87 view details
  • Vegetable cooking spray
  • 4 x Flour, (8 1/2in) tortillas
  • 1/2 c. Shredded reduced-fat Cheddar Cheese
  • 1 x 4oz can minced green chiles, liquid removed
  • 1/4 c. Sliced green onions
  • 1/2 c. Picante sauce
  • 1 c. Egg substitute
  • 1/3 c. Skim lowfat milk
  • 1/2 tsp Chili pwdr
  • 1/4 tsp Cracked black pepper
  • 5 x Tomato slices
  • 2 Tbsp. Plain nonfat yogurt Fresh cilantro

Инструкции

  1. Coat a 12-inch quiche dish with cooking spray; layer tortillas in dish.
  2. Sprinkle cheese, chiles, and green onions over tortillas; dollop with picante sauce. Combine egg substitute and next 3 ingredients; pour into quiche dish. Bake at 350 degrees for 30 to 35 min. Remove from oven, and arrange tomato slices around edge of quiche. top each tomato slice with 1 tsp. yogurt and a sprig of cilantro. Cut into wedges.

Nutrition Facts

Amount Per Serving %DV
Serving Size 154g
Recipe makes 6 servings
Calories 100  
Calories from Fat 43 43%
Total Fat 4.89g 6%
Saturated Fat 2.41g 10%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 358mg 15%
Potassium 317mg 9%
Total Carbs 5.49g 1%
Dietary Fiber 1.6g 5%
Sugars 3.93g 3%
Protein 8.61g 14%
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