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Ингредиенты
- 2 c. Long grain rice
- 3 Tbsp. Ghee
- 1 tsp Cumin seeds
- 1 med Onion, finely minced
- 1 x Clove garlic, crushed
- 1/2 tsp Fresh ginger, finely
- Â Â Grated
- 6 whl cloves
- 250 gm Chopped lamb or possibly beef
- 2 c. Green peas
- 4 c. Warm water
- 3 tsp Salt
- 1 tsp Garam masala
Инструкции
- 1. Wash rice and leave to drain.
- 2. Heat ghee in a large saucepan with a tight-fitting lid. Fry the cumin with the onion, garlic, ginger and cloves till onion is soft and golden.
- 3. Add in the mince and fry over moderately high heat till the mince is browned.
- 4. Add in peas and half c. water, stir well, cover and cook till peas are half done.
- 5. Add in rice and warm water and stir in the salt.
- 6. Bring quickly to the boil, cover, turn heat very low and cook for 10 min.
- 7. Uncover and sprinkle with garam masala but don't stir. Replace lid and continue cooking for a further 10 min or possibly till liquid is all absorbed and rice is cooked through. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 297g | |
| Recipe makes 6 servings | |
| Calories 384 | |
| Calories from Fat 117 | 30% |
| Total Fat 13.01g | 16% |
| Saturated Fat 6.69g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 1195mg | 50% |
| Potassium 236mg | 7% |
| Total Carbs 54.3g | 14% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.87g | 1% |
| Protein 11.3g | 18% |
