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Рецепт Tasty Mince Meat And Peas With Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
61.67g 		ghee
6.4g 		cumin
0.35g 		onion
16.5g 		garlic
0.44g 		ginger
0.16g 		cloves
0.5g 		lamb
31.67g 		peas
18.37g 		water
158.0g 		salt
3.0g 		garam masala
0.3g 		Всего в порции Всего в рецепте
Protein (g) 4.4 0.02 0.06 0.18 0.03 0.0 0.03 5.55 1.0 0.0 0.0 0.04 11.3 67.8
Total Fat (g) 0.41 6.37 0.08 0.02 0.0 0.0 0.1 5.91 0.07 0.0 0.0 0.05 13.01 78.06
Carbohydrates (g) 49.3 0.0 0.15 1.54 0.14 0.03 0.31 0.0 2.65 0.0 0.0 0.17 54.3 325.8
Ash (g) 0.39 н/д 0.03 0.06 0.01 0.0 0.03 0.29 0.16 0.16 2.99 0.02 4.14 24.84
Calories (kcal) 225.083 56.064 1.313 6.6 0.648 0.124 1.615 76.95 14.877 0.0 0.0 0.954 384.228 2305.368
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д 0.16 н/д н/д 0.0 н/д 0.92 н/д н/д н/д 1.13 6.78
Glucose (dextrose) (g) 0.01 н/д н/д 0.33 н/д н/д 0.01 н/д 0.02 н/д н/д н/д 0.37 2.22
Fructose (g) 0.01 н/д н/д 0.21 н/д н/д 0.01 н/д 0.07 н/д н/д н/д 0.3 1.8
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.03 н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 0.02 0.03 14.7 0.25 0.12 0.03 20.0 14.48 157.84 0.01 0.02 214.68 1288.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.01 0.7 0.0 0.0 0.01 н/д 1.04 0.0 0.0 0.03 1.87 11.22
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.1 2.3 13.8
Calcium (mg) 17.267 0.256 3.259 3.795 0.787 0.025 3.23 3.8 4.592 4.74 0.72 0.444 42.914 257.484
Iron (mg) 2.66 0.0 0.23 0.03 0.01 0.0 0.04 0.51 0.27 0.0 0.01 0.02 3.79 22.74
Magnesium (mg) 15.417 0.0 1.281 1.65 0.109 0.067 1.32 6.967 6.061 1.58 0.03 0.456 34.937 209.622
Phosphorus (mg) 70.917 0.192 1.747 4.785 0.666 0.053 0.525 52.567 19.836 0.0 0.0 0.879 152.165 912.99
Potassium (mg) 70.917 0.32 6.258 24.09 1.744 0.643 5.51 75.683 44.815 0.0 0.24 6.042 236.262 1417.572
Sodium (mg) 3.083 0.128 0.588 0.66 0.074 0.02 1.215 18.683 0.918 6.32 1162.74 0.09 1194.52 7167.12
Zinc (mg) 0.67 0.0 0.02 0.03 0.01 0.0 0.01 1.11 0.23 0.02 0.0 0.01 2.1 12.6
Copper (mg) 0.136 0.0 0.003 0.007 0.001 0.0 0.002 0.035 0.033 0.016 0.001 0.001 0.234 1.404
Manganese (mg) 0.672 н/д 0.012 0.021 0.007 0.0 0.15 0.006 0.075 0.0 0.003 0.006 0.954 5.724
Selenium (mcg) 9.3 0.0 0.0 0.1 0.1 0.0 0.0 6.2 0.3 0.0 0.0 0.0 16.1 96.6
Vitamin A, IU (IU) 0.0 н/д 4.445 0.33 0.039 0.0 2.65 0.0 140.505 0.0 0.0 124.83 272.799 1636.794
Retinol (mcg) 0.0 52.736 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.736 316.416
Vitamin A, RAE (mcg_RAE) 0.0 53.76 0.224 0.0 0.0 0.0 0.135 0.0 6.979 0.0 0.0 6.243 67.341 404.046
Beta Carotene (mcg) 0.0 12.352 2.667 0.165 0.022 0.0 0.42 н/д 82.466 0.0 0.0 65.52 163.612 981.672
Vitamin E (mg) 0.07 0.18 0.01 0.0 0.0 0.0 0.04 н/д 0.02 0.0 0.0 0.09 0.42 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.568 0.66 0.07 0.0 0.0 н/д 454.942 0.0 0.0 39.471 496.711 2980.266
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.17 н/д н/д н/д 0.17 1.02
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.1 0.0 0.4 0.0 7.3 0.0 0.0 0.2 9.4 56.4
Thiamin (mg) 0.358 0.0 0.002 0.008 0.001 0.0 0.001 0.038 0.05 0.0 0.0 0.001 0.458 2.748
Riboflavin (mg) 0.031 0.001 0.001 0.005 0.0 0.0 0.001 0.07 0.024 0.0 0.0 0.003 0.136 0.816
Niacin (mg) 2.584 0.0 0.016 0.02 0.003 0.001 0.007 1.922 0.384 0.0 0.0 0.026 4.963 29.778
Pantothenic acid (mg) 0.623 н/д н/д 0.02 0.003 0.0 н/д 0.215 0.018 0.0 0.0 н/д 0.879 5.274
Vitamin B-6 (mg) 0.099 0.0 0.002 0.02 0.005 0.0 0.003 0.044 0.031 0.0 0.0 0.007 0.212 1.272
Folate (mcg) 142.45 0.0 0.035 3.135 0.013 0.017 0.465 6.017 11.938 0.0 0.0 0.318 164.388 986.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.77 0.0 0.0 0.0 0.0 0.77 4.62
Choline (mg) 3.6 1.4 0.1 1.0 0.1 0.0 0.2 н/д 5.2 0.0 0.0 0.2 11.8 70.8
Folic acid (mcg) 137.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.049 н/д н/д 0.002 0.0 0.0 н/д 0.067 0.007 н/д 0.0 н/д 0.125 0.75
Threonine (g) 0.16 н/д н/д 0.003 0.001 0.0 н/д 0.238 0.037 н/д 0.0 н/д 0.439 2.634
Isoleucine (g) 0.191 н/д н/д 0.002 0.001 0.0 н/д 0.269 0.037 н/д 0.0 н/д 0.5 3.0
Leucine (g) 0.364 н/д н/д 0.005 0.001 0.0 н/д 0.434 0.059 н/д 0.0 н/д 0.863 5.178
Lysine (g) 0.16 н/д н/д 0.007 0.001 0.0 н/д 0.491 0.059 н/д 0.0 н/д 0.718 4.308
Methionine (g) 0.105 н/д н/д 0.0 0.0 0.0 н/д 0.143 0.015 н/д 0.0 н/д 0.262 1.572
Cystine (g) 0.093 н/д н/д 0.0 0.0 0.0 н/д 0.067 0.006 н/д 0.0 н/д 0.165 0.99
Phenylalanine (g) 0.234 н/д н/д 0.005 0.001 0.0 н/д 0.225 0.037 н/д 0.0 н/д 0.502 3.012
Tyrosine (g) 0.148 н/д н/д 0.002 0.0 0.0 н/д 0.187 0.02 н/д 0.0 н/д 0.357 2.142
Valine (g) 0.271 н/д н/д 0.003 0.001 0.0 н/д 0.301 0.044 н/д 0.0 н/д 0.621 3.726
Arginine (g) 0.364 н/д н/д 0.017 0.003 0.0 н/д 0.329 0.079 н/д 0.0 н/д 0.791 4.746
Histidine (g) 0.105 н/д н/д 0.002 0.0 0.0 н/д 0.177 0.02 н/д 0.0 н/д 0.305 1.83
Alanine (g) 0.253 н/д н/д 0.003 0.001 0.0 н/д 0.336 0.044 н/д 0.0 н/д 0.636 3.816
Aspartic acid (g) 0.413 н/д н/д 0.015 0.002 0.0 н/д 0.488 0.092 н/д 0.0 н/д 1.01 6.06
Glutamic acid (g) 0.857 н/д н/д 0.043 0.004 0.0 н/д 0.808 0.136 н/д 0.0 н/д 1.847 11.082
Glycine (g) 0.204 н/д н/д 0.005 0.001 0.0 н/д 0.272 0.033 н/д 0.0 н/д 0.515 3.09
Proline (g) 0.21 н/д н/д 0.002 0.0 0.0 н/д 0.234 0.031 н/д 0.0 н/д 0.477 2.862
Serine (g) 0.234 н/д н/д 0.003 0.001 0.0 н/д 0.206 0.033 н/д 0.0 н/д 0.477 2.862
Cholesterol (mg) 0.0 16.384 0.0 0.0 0.0 0.0 0.0 22.167 0.0 0.0 0.0 0.0 38.551 231.306
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 3.963 0.005 0.007 0.0 0.0 0.027 2.556 0.013 0.0 0.0 0.01 6.692 40.152
Phytosterols (mg) н/д н/д 0.238 2.475 н/д 0.023 1.28 н/д н/д н/д 0.0 0.249 4.265 25.59
Monounsaturated Fat (g) 0.13 1.839 0.049 0.002 0.0 0.0 0.007 2.423 0.007 0.0 0.0 0.008 4.465 26.79
Polyunsaturated (g) 0.111 0.236 0.011 0.003 0.001 0.0 0.035 0.469 0.035 0.0 0.0 0.025 0.927 5.562