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Ингредиенты
- 1 lb Lean grnd beef
- 3/4 c. Minced onions
- 1 Tbsp. Chopped fresh ginger
- 2 tsp Curry pwdr
- 1 tsp Chopped garlic
- 1 tsp Chopped jalapeno chili
- 1/2 tsp Salt
- 1/4 tsp Freshly grnd pepper
- 1/2 c. Chicken broth
- 3/4 c. Frzn baby peas Cooked rice, optional Prepared chutney, optional Minced peanuts, optional Minced fresh cilantro, optional Plain yogurt, optional
Инструкции
- Heat large skillet over medium-high heat. Add in beef and cook, stirring till browned, about 5 min. Add in onions, ginger, curry, garlic, jalapeno, salt and pepper. Reduce heat to medium and cook, stirring, till onions are softened, 3 min. Add in broth and peas; cook till broth is reduced and peas are warm, 2 min. Serve with rice and condiments: chutney, minced peanuts, minced fresh cilantro and plain yogurt, if you like.
- Notes: Indian flavors transform grnd beef into an exotic dish-in India known as Keema.
- Prep time: 10 min
- Cooking Time: 10 min Degree of difficulty: Easy Low-calorie
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 4 servings | |
| Calories 282 | |
| Calories from Fat 156 | 55% |
| Total Fat 17.32g | 22% |
| Saturated Fat 6.72g | 27% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 441mg | 18% |
| Potassium 461mg | 13% |
| Total Carbs 7.18g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.46g | 2% |
| Protein 23.19g | 37% |
