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Рецепт Curry Beef With Rice From Lhj - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Chopped jalapeno chili
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		onions
27.0g 		ginger
1.4g 		curry
1.0g 		garlic
0.61g 		salt
0.75g 		pepper
0.13g 		chicken broth
29.57g 		peas
25.13g 		Всего в порции Всего в рецепте
Protein (g) 21.08 0.3 0.03 0.13 0.04 0.0 0.01 0.3 1.31 23.19 92.76
Total Fat (g) 17.01 0.03 0.01 0.14 0.0 0.0 0.0 0.03 0.1 17.32 69.28
Carbohydrates (g) 0.0 2.52 0.25 0.58 0.2 0.0 0.09 0.12 3.42 7.18 28.72
Ash (g) 1.03 0.09 0.01 0.06 0.01 0.75 0.01 0.21 0.2 2.36 9.44
Calories (kcal) 243.805 10.8 1.116 3.25 0.907 0.0 0.338 2.07 19.346 281.632 1126.528
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 1.05 1.05 4.2
Sucrose (g) н/д 0.27 н/д 0.01 н/д н/д н/д н/д 1.16 1.43 5.72
Glucose (dextrose) (g) н/д 0.53 н/д 0.01 н/д н/д н/д н/д 0.02 0.56 2.24
Fructose (g) н/д 0.35 н/д 0.01 н/д н/д н/д н/д 0.06 0.42 1.68
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 24.06 1.1 0.1 0.36 0.0 0.01 28.92 20.09 149.17 596.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 0.02 0.03 0.01 0.0 0.0 0.0 1.26 2.46 9.84
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.1 1.1 2.1 8.4
Calcium (mg) 17.01 6.21 0.223 4.78 1.102 0.18 0.579 1.774 5.528 37.386 149.544
Iron (mg) 2.37 0.06 0.01 0.3 0.01 0.0 0.04 0.06 0.38 3.23 12.92
Magnesium (mg) 20.412 2.7 0.6 2.54 0.152 0.008 0.257 0.296 6.533 33.496 133.984
Phosphorus (mg) 193.91 7.83 0.474 3.49 0.932 0.0 0.229 3.844 20.603 231.312 925.248
Potassium (mg) 334.523 39.42 5.789 15.43 2.442 0.06 1.668 23.658 38.441 461.431 1845.724
Sodium (mg) 74.842 1.08 0.181 0.52 0.104 290.685 0.058 46.725 27.135 441.33 1765.32
Zinc (mg) 5.08 0.05 0.0 0.04 0.01 0.0 0.0 0.02 0.21 5.41 21.64
Copper (mg) 0.079 0.011 0.003 0.008 0.002 0.0 0.001 0.009 0.03 0.144 0.576
Manganese (mg) 0.011 0.035 0.003 0.043 0.01 0.001 0.007 0.015 0.085 0.211 0.844
Selenium (mcg) 17.9 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.5 18.8 75.2
Vitamin A, IU (IU) 0.0 0.54 0.0 9.86 0.055 0.0 0.396 0.0 517.073 527.923 2111.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.49 0.0 0.0 0.02 0.0 25.879 26.389 105.556
Beta Carotene (mcg) 0.0 0.27 0.0 5.92 0.03 0.0 0.207 0.0 307.781 314.208 1256.832
Vitamin E (mg) 0.42 0.01 0.0 0.22 0.0 0.0 0.0 0.0 0.01 0.65 2.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 1.08 0.0 0.0 0.097 0.0 0.272 0.0 590.94 592.389 2369.556
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д н/д 0.01 н/д 0.19 0.2 0.8
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 2.0 0.1 0.1 0.2 0.0 0.0 2.1 4.5 9.0 36.0
Thiamin (mg) 0.045 0.014 0.0 0.003 0.001 0.0 0.0 0.0 0.065 0.128 0.512
Riboflavin (mg) 0.17 0.008 0.0 0.003 0.001 0.0 0.0 0.003 0.025 0.21 0.84
Niacin (mg) 5.273 0.032 0.01 0.035 0.004 0.0 0.002 0.151 0.432 5.939 23.756
Pantothenic acid (mg) 0.624 0.032 0.003 н/д 0.004 0.0 н/д 0.003 0.138 0.804 3.216
Vitamin B-6 (mg) 0.397 0.032 0.002 0.012 0.008 0.0 0.0 0.003 0.02 0.474 1.896
Folate (mcg) 6.804 5.13 0.153 1.54 0.018 0.0 0.013 0.0 13.316 26.975 107.9
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 2.47 9.88
Choline (mg) 69.4 1.6 0.4 0.6 0.1 0.0 0.0 н/д 6.8 79.0 316.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.003 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.127 0.508
Threonine (g) 0.816 0.005 0.001 н/д 0.001 0.0 н/д н/д 0.05 0.874 3.496
Isoleucine (g) 0.93 0.003 0.001 н/д 0.001 0.0 н/д н/д 0.048 0.982 3.928
Leucine (g) 1.644 0.008 0.001 н/д 0.002 0.0 н/д н/д 0.078 1.733 6.932
Lysine (g) 1.746 0.011 0.001 н/д 0.002 0.0 н/д н/д 0.078 1.837 7.348
Methionine (g) 0.544 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.565 2.26
Cystine (g) 0.215 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.008 0.224 0.896
Phenylalanine (g) 0.816 0.008 0.001 н/д 0.001 0.0 н/д н/д 0.048 0.874 3.496
Tyrosine (g) 0.646 0.003 0.0 н/д 0.0 0.0 н/д н/д 0.028 0.677 2.708
Valine (g) 1.032 0.005 0.001 н/д 0.002 0.0 н/д н/д 0.058 1.098 4.392
Arginine (g) 1.372 0.027 0.001 н/д 0.004 0.0 н/д н/д 0.103 1.507 6.028
Histidine (g) 0.692 0.003 0.0 н/д 0.001 0.0 н/д н/д 0.025 0.721 2.884
Alanine (g) 1.315 0.005 0.0 н/д 0.001 0.0 н/д н/д 0.058 1.38 5.52
Aspartic acid (g) 1.905 0.024 0.003 н/д 0.003 0.0 н/д н/д 0.121 2.056 8.224
Glutamic acid (g) 3.164 0.07 0.002 н/д 0.005 0.0 н/д н/д 0.178 3.42 13.68
Glycine (g) 1.417 0.008 0.001 н/д 0.001 0.0 н/д н/д 0.045 1.473 5.892
Proline (g) 1.066 0.003 0.001 н/д 0.001 0.0 н/д н/д 0.043 1.113 4.452
Serine (g) 0.839 0.005 0.001 н/д 0.001 0.0 н/д н/д 0.043 0.889 3.556
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) 1.066 н/д н/д н/д н/д н/д н/д н/д н/д 1.066 4.264
Saturated Fat (g) 6.656 0.011 0.003 0.022 0.001 0.0 0.001 0.009 0.018 6.721 26.884
Phytosterols (mg) н/д 4.05 0.209 0.72 н/д 0.0 0.122 н/д н/д 5.101 20.404
Monounsaturated Fat (g) 7.439 0.003 0.002 0.056 0.0 0.0 0.001 0.015 0.008 7.523 30.092
Polyunsaturated (g) 0.488 0.005 0.002 0.026 0.002 0.0 0.001 0.006 0.045 0.575 2.3