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Рецепт Tangy Kebabs with Creamy Orange Mayonnaise

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Found this at Ninas Kitchen, with my passion for Kebabs had to give it ago, also learnt some tips
• Do not cut the chicken pieces too small, biggish nuggets - the size of an un-shelled walnut
• Always marinade your chicken
• It is a good idea to alternate the chicken pieces with something like a small tomato or dried fruit to help keep it moist.
• Grill on low to moderate heat....
• Baste while grilling

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Ингредиенты

Cost per serving $1.68 view details
  • Kebabs
  • 4 chicken breasts - skin and boneless
  • 2 cloves garlic
  • juice and zest of one big orange
  • 3 T vegetable oil
  • salt and pepper
  • 2 cm piece ginger - grated
  • Creamy Orange Mayonnaise
  • 125ml good quality mayonnaise
  • juice and zest of 1 orange
  • 1 T chopped parsley

Инструкции

  1. Cut the chicken pieces in nuggets ( size indicated above). Place in a plastic bag and add all the other ingredients. Marinade in the bag for at least 1 hour , overnight is better.
  2. Place meat on 4 skewers and grill on griddle pan or on the open fire. Baste with the marinading liquid while grilling.
  3. Serve in a warm pitta or tortilla with lots of fresh lettuce, a little coleslaw and the creamy orange mayonnaise
  4. SAUCE
  5. Mix all the ingredients together and serve with kebabs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 271g
Recipe makes 4 servings
Calories 546  
Calories from Fat 364 67%
Total Fat 40.95g 51%
Saturated Fat 7.39g 30%
Trans Fat 0.25g  
Cholesterol 89mg 30%
Sodium 246mg 10%
Potassium 421mg 12%
Total Carbs 14.76g 4%
Dietary Fiber 0.2g 1%
Sugars 13.62g 9%
Protein 29.49g 47%
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