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Ингредиенты
- 6 x Chicken breasts
- Â Â Yogurt-Cilantro Sauce see * Note
- 1 x Onion minced coarsely
- 2 x Garlic cloves minced fine
- 2 Tbsp. Lime juice
- 2 Tbsp. Lemon juice
- 1 Tbsp. Grnd coriander
- 2 tsp Paprika
- 1 tsp Grnd ginger
- 1/2 tsp Ancho chile pwdr
- 1/2 tsp Cascabel chile pwdr
- 1/2 tsp Tumeric
- 1/2 tsp Grnd cloves
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 2 c. Plain yogurt
Инструкции
- In a food processor, puree the onion and garlic. Process in the lemon and lime juices, add in spices and the yogurt and process to blend.
- Marinate the chicken breasts in this mix turning occasionally overnight in the refrigerator.
- Prepare a charcoal or possibly wood fire and let it burn down to embers. Remove the excess marinade and grill for 5 min on each side or possibly till done. Serve with Yogurt-Cilantro Sauce to taste.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 6 servings | |
| Calories 306 | |
| Calories from Fat 142 | 46% |
| Total Fat 15.86g | 20% |
| Saturated Fat 5.47g | 22% |
| Trans Fat 0.17g | |
| Cholesterol 100mg | 33% |
| Sodium 127mg | 5% |
| Potassium 510mg | 15% |
| Total Carbs 7.78g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 4.81g | 3% |
| Protein 32.39g | 52% |
