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Ингредиенты
- 65 gm Flour, sieved
- 65 gm Salted butter
- Â Â A litle flour for dusting
- 200 gm Tandoori prawns, cut into 1 cm pcs
- 75 gm Bacon
- Â Â Oil to grill the bacon
- 65 gm Spring onions, minced
- 100 gm Processed cheese, grated
- 2 x Large eggs, (refrigerated)
- 1/2 c. Lowfat milk, (120 ml)
- 75 ml Cream
- Â Â Salt to taste
- Â Â A healthy pinch of ajwain
- Â Â A healthy pinch of black pepper pwdr
- Â Â A healthy pinch of clove pwdr
- Â Â A healthy pinch of nutmeg pwdr
- 40 gm Caviar
- 40 gm Red lump fish roe/tuna
Инструкции
- To prepare the puff paste: Make a well in the centre of the flour and pour 75 ml water into it. Gradually mix and knead to a soft dough. Put it in a plastic bag and chill for 10 min. Roll out the dough on a lightly floured surface into a .5 cm thick rectangular shape. Cut the butter into small cubes and sprinkle over the entire surface. Fold over, ensuring which the butter doesn't fall out and dust with flour. Place the folded dough on a lightly floured surface, and roll out the dough again, but this time into a still thinner rectangular shape and dust with flour. Fold one end and then cover with the other to make three layers. Put the folded dough in a plastic bag and freeze for 10 min. Repeat the process thrice. Remove, roll out again on a floured surface and divide the flattened dough into two equal portions.
- To prepare the filling: Heat oil in a frying pan and fry the bacon over medium heat till cooked, but not crisp Put prawns, bacon and onions in a bowl. Mix well. Beat the Large eggs in a bowl, add in the remaining egg mix ingredients and whisk well.
- To prepare the moulds: Grease a 22.5 cm round mould and line with the flattened puff paste, discarding the overlapping paste. Spread the egg mix in it. Sprinkle grated cheese on top and bake in the pre-heated oven at 350 F for 25-30 min or possibly until a cooking needle when pricked, comes out clean. If not, bake for a few more min. Demould, garnish the flan with caviar and lump fish roe or possibly tuna and serve as an entree.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 4 servings | |
| Calories 492 | |
| Calories from Fat 346 | 70% |
| Total Fat 38.97g | 49% |
| Saturated Fat 20.26g | 81% |
| Trans Fat 0.0g | |
| Cholesterol 288mg | 96% |
| Sodium 623mg | 26% |
| Potassium 271mg | 8% |
| Total Carbs 17.03g | 5% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.35g | 2% |
| Protein 19.84g | 32% |
