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Рецепт Tamarind Curry Prawn

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Порций: 8

Ингредиенты

  • 6 to 8 Tbsp Peanut Oil
  • 1/2 tsp Mustard Seeds
  • 1 Red Onion, halved and thinly sliced
  • 1 Tbsp Ginger Paste
  • 2 tsp Garlic Paste
  • 3 Sprigs Fresh Curry Leaves
  • 60 g (10 Tbsp) Fish/Seafood Curry Powder
  • 15 g (2 ½ Tbsp) Chili Powder
  • 30 g Tamarind Pulp, soaked with ¼ Cup of warm water (discard seeds)
  • 2 Cups Water
  • 500 ml Coconut Milk
  • 900 g Frozen River Prawn, thawed
  • 1 Large or 2 Medium Eggplant, cut into smaller chunks and pan-fried

  • 200 g Okra

  • 2 Medium Size Tomatoes, cut into smaller chunks

  • 3 Green Chilies, halved and seeded
  • 1 (100 g) Packet Tofu Puff, halved or quartered (optional)

  • Sea Salt to taste



Nutrition Facts

Amount Per Serving %DV
Serving Size 360g
Recipe makes 8 servings
Calories 324  
Calories from Fat 227 70%
Total Fat 26.44g 33%
Saturated Fat 13.61g 54%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 65mg 3%
Potassium 755mg 22%
Total Carbs 18.93g 5%
Dietary Fiber 6.5g 22%
Sugars 8.11g 5%
Protein 8.32g 13%
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