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Порций: 8
Ингредиенты
- 6 to 8 Tbsp Peanut Oil
- 1/2 tsp Mustard Seeds
- 1 Red Onion, halved and thinly sliced
- 1 Tbsp Ginger Paste
- 2 tsp Garlic Paste
- 3 Sprigs Fresh Curry Leaves
- 60 g (10 Tbsp) Fish/Seafood Curry Powder
- 15 g (2 ½ Tbsp) Chili Powder
- 30 g Tamarind Pulp, soaked with ¼ Cup of warm water (discard seeds)
- 2 Cups Water
- 500 ml Coconut Milk
- 900 g Frozen River Prawn, thawed
- 1 Large or 2 Medium Eggplant, cut into smaller chunks and pan-friedâ¨
- 200 g Okraâ¨
- 2 Medium Size Tomatoes, cut into smaller chunksâ¨
- 3 Green Chilies, halved and seeded
- 1 (100 g) Packet Tofu Puff, halved or quartered (optional)â¨
- Sea Salt to tasteâ¨â¨
View Full Recipe at Seasaltwithfood
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 8 servings | |
| Calories 324 | |
| Calories from Fat 227 | 70% |
| Total Fat 26.44g | 33% |
| Saturated Fat 13.61g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 65mg | 3% |
| Potassium 755mg | 22% |
| Total Carbs 18.93g | 5% |
| Dietary Fiber 6.5g | 22% |
| Sugars 8.11g | 5% |
| Protein 8.32g | 13% |
