Рецепт Spaghetti With Dungeness Crab
Ингредиенты
- 3 Tbsp Olive Oil
- 3 Cloves Garlic, peeled and sliced
- 1 tsp Chili Flakes
- 1 Can (28 fl oz/796 ml) Diced Tomatoes, drained and reserved ½ Cup of liquid
- 24 Slow Roasted or Fresh Cherry Tomatoes, halved
- About 1 lb of Fresh Dungeness Crab Meat (from 1 large crab/2.5 lbs)
- 2 Sprigs of Fresh Basil Leaves, chopped
- 3 Sprigs of Italian Flat-Leaves Parsley, chopped
- ½ Cup White Wine
- Lemon Juice
- Sea Salt
- Fresh Ground Black Pepper
- 400 g Dried Spaghetti
View Full Recipe at Seasaltwithfood
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 134g | |
Recipe makes 8 servings | |
Calories 295 | |
Calories from Fat 56 | 19% |
Total Fat 6.41g | 8% |
Saturated Fat 0.93g | 4% |
Trans Fat 0.0g | |
Cholesterol 34mg | 11% |
Sodium 175mg | 7% |
Potassium 342mg | 10% |
Total Carbs 39.08g | 10% |
Dietary Fiber 1.7g | 6% |
Sugars 1.61g | 1% |
Protein 16.54g | 26% |