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Рецепт Spaghetti With Dungeness Crab

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2 голоса | 1499 визитов
Порций: 8

Ингредиенты

  • 3 Tbsp Olive Oil
  • 3 Cloves Garlic, peeled and sliced
  • 1 tsp Chili Flakes
  • 1 Can (28 fl oz/796 ml) Diced Tomatoes, drained and reserved ½ Cup of liquid
  • 24 Slow Roasted or Fresh Cherry Tomatoes, halved
  • About 1 lb of Fresh Dungeness Crab Meat (from 1 large crab/2.5 lbs)
  • 2 Sprigs of Fresh Basil Leaves, chopped
  • 3 Sprigs of Italian Flat-Leaves Parsley, chopped
  • ½ Cup White Wine
  • Lemon Juice
  • Sea Salt
  • Fresh Ground Black Pepper
  • 400 g Dried Spaghetti

Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 8 servings
Calories 295  
Calories from Fat 56 19%
Total Fat 6.41g 8%
Saturated Fat 0.93g 4%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 175mg 7%
Potassium 342mg 10%
Total Carbs 39.08g 10%
Dietary Fiber 1.7g 6%
Sugars 1.61g 1%
Protein 16.54g 26%
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