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Add a photoПорций: 12
Ингредиенты
- 1/2 pound salt pork, diced
- 1 med. onion, sliced
- 1 can tomatoes
- 1/2 can corn
- 1/2 c. yellow cornmeal
- 1 teaspoon salt
- 1/2 c. extra virgin olive oil
- 1 tbsp. chili pwdr
- 1/2 can hominy, minced
- 1 egg, slightly beaten
- 1/2 c. lowfat milk
- 1 c. minced olives
Инструкции
- Fry salt pork, add in onion and brown slightly; boil tomatoes, corn, cornmeal, and salt 5 min, stirring constantly; add in salt pork and onion, oil, chili pwdr, and hominy, stirring well, then cold. Combine egg and lowfat milk and stir into tomato-corn mix; add in olives and turn into casserole; bake covered, in moderate oven at 350 degrees about 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 12 servings | |
| Calories 441 | |
| Calories from Fat 387 | 88% |
| Total Fat 43.16g | 54% |
| Saturated Fat 9.53g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 567mg | 24% |
| Potassium 115mg | 3% |
| Total Carbs 11.7g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.05g | 1% |
| Protein 3.05g | 5% |
