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Ингредиенты
- 1 tbsp. vegetable oil
- 1/2 c. minced onion
- 1/3 c. minced green pepper
- 8 ounce. grnd turkey or possibly beef (optional)
- 1 (8 ounce.) can tomato sauce
- 1 c. cooked black beans, liquid removed
- 1 (1 1/4 ounce.) pkg. taco seasoning mix
Инструкции
- Preheat oven to 350 degrees. Cook onion and green pepper in oil 2-3 min. Stir in turkey. Saute/fry till no longer pink. Add in beans and tomato sauce and taco mix. Stir till all ingredients are mixed well.
- Combine crust ingredients. Mix till moistened. Press on bottom and up sides of 9-inch pie pan. Spread cooked mix into crust. Bake till set, about 20-30 min.
- Remove from oven. Sprinkle with 4 ounce. Cheddar cheese. Let stand before serving. Serve with salsa and lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 4 servings | |
| Calories 321 | |
| Calories from Fat 79 | 25% |
| Total Fat 8.92g | 11% |
| Saturated Fat 1.74g | 7% |
| Trans Fat 0.24g | |
| Cholesterol 45mg | 15% |
| Sodium 1093mg | 46% |
| Potassium 1098mg | 31% |
| Total Carbs 40.68g | 11% |
| Dietary Fiber 10.4g | 35% |
| Sugars 6.3g | 4% |
| Protein 21.47g | 34% |
