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Рецепт Black Bean Tamale Pie
by CookEatShare Cookbook

Black Bean Tamale Pie
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  Порций: 4

Ингредиенты

  • 1 tbsp. vegetable oil
  • 1/2 c. minced onion
  • 1/3 c. minced green pepper
  • 8 ounce. grnd turkey or possibly beef (optional)
  • 1 (8 ounce.) can tomato sauce
  • 1 c. cooked black beans, liquid removed
  • 1 (1 1/4 ounce.) pkg. taco seasoning mix

Инструкции

  1. Preheat oven to 350 degrees. Cook onion and green pepper in oil 2-3 min. Stir in turkey. Saute/fry till no longer pink. Add in beans and tomato sauce and taco mix. Stir till all ingredients are mixed well.
  2. Combine crust ingredients. Mix till moistened. Press on bottom and up sides of 9-inch pie pan. Spread cooked mix into crust. Bake till set, about 20-30 min.
  3. Remove from oven. Sprinkle with 4 ounce. Cheddar cheese. Let stand before serving. Serve with salsa and lowfat sour cream.