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Add a photoThe Winter Wonderland continues here in Upstate NY, and for those who aren’t lucky enough to be somewhere tropical right now…well…we wish we were.
Though I can’t get to somewhere warm right now, I rounded up the most sunshine-inspired ingredients in my kitchen and combined them with mega-vitamin packed kale for a tasty tropical treat.
Ингредиенты
Инструкции
- Cut the avocado and scoop it out of peel. Add in frozen ingredients, chopped kale and water. Blend until smooth.
- If you don’t own a Vitamix I highly recommend purchasing one. It’s essentially self-cleaning, which makes it infinitely better than any other blender I’ve used, and well worth the extra expense.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 372g | |
| Calories 397 | |
| Calories from Fat 183 | 46% |
| Total Fat 20.37g | 25% |
| Saturated Fat 2.99g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 960mg | 27% |
| Total Carbs 58.15g | 16% |
| Dietary Fiber 12.5g | 42% |
| Sugars 43.59g | 29% |
| Protein 3.79g | 6% |
