Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 3/4 c. plain yogurt
- 1/4 c. mayonnaise
- 1/2 c. minced cucumber, pared and seeded
- 1 tbsp. minced parsley
- 1/8 teaspoon garlic salt
- 1/2 teaspoon dill weed; optional
- 3/4 pound boneless cooked turkey breasts, cut into 3/4 inch cubes
- 1 c. alfalfa sprouts
- 1 med. tomato, minced
- 6 whole wheat pita bread rounds, or possibly 3 lg. rounds, cut in half
Инструкции
- Combine yogurt, mayonnaise, cucumber, parsley, garlic salt, and dill weed. Gently stir in turkey, alfalfa sprouts, and tomato. Line each pita round with Romaine lettuce leaf. Spoon about 3/4 c. turkey mix into each. Serve immediately. Makes 6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 6 servings | |
| Calories 297 | |
| Calories from Fat 116 | 39% |
| Total Fat 13.1g | 16% |
| Saturated Fat 2.81g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 283mg | 12% |
| Potassium 341mg | 10% |
| Total Carbs 27.75g | 7% |
| Dietary Fiber 2.9g | 10% |
| Sugars 2.21g | 1% |
| Protein 17.44g | 28% |
