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Ингредиенты
- 1 c. Instant oat meal
- 1 c. Whole wheat flour
- 1/2 c. Apple juice concentrate
- 1/2 tsp Cinnamon
- 1 x Apple
- 1 x Egg white
- 1/4 tsp Baking pwdr
Инструкции
- Cut the apple into bite sized pcs. Mix together everything except the apples. Put a thin layer (1/8-1/4") of mix on the bottom of a non-stick or possibly Pammed round pan. Put apples on top of this. Then spread, plop, drop or possibly get the rest of the mix on top of the apples someway. Then bake at 350F.about 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 6 servings | |
| Calories 121 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.51g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Potassium 216mg | 6% |
| Total Carbs 28.07g | 7% |
| Dietary Fiber 3.3g | 11% |
| Sugars 12.03g | 8% |
| Protein 2.94g | 5% |
