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Рецепт Tagine of Chicken with Turnips

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This is a wonderful recipe we made for a large group last night. I doubled the recipe below...but provide this as guidance for a normal night's meal. Every single guest had a second helping, so I know they liked it! Pretty easy to make too.

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Cost per serving $3.92 view details

Инструкции

  1. Season the chicken with salt and pepper. Drain the chickpeas and rinse then, and put the chicken, chick peas, and all stock ingredients except the bell pepper and fresh cilantro/parsley into a large pot. Add 2 1/2 pints of water and bring to a boil. Reduce heat, cover, and simmer for 60 minutes.
  2. Add the bell pepper and chopped herbs and simmer for another 30 minutes.
  3. At this point, I added about 2 tablespoons of roux to thicken the sauce. (Mix 1 tbsp of butter and 2 tbsp of all purpose flour and stir into the tagine until dissolved).
  4. While stew is finishing, bring two 1/2 cups of chicken stock to a boil in a saucepan. Remove from heat. Add 1 Tbsp olive oil and two cups of cous cous. Stir with a fork and cover. Let sit for 5 minutes. Then remove lid and fluff cous cous with a fork.
  5. Mix the sauce ingredients with about 1 1/4 cups of the stock from the chicken.
  6. Serve the chicken and vegetables on a bed of cous cous with the sauce on the side to be added as desired.

Nutrition Facts

Amount Per Serving %DV
Serving Size 724g
Recipe makes 4 servings
Calories 1089  
Calories from Fat 419 38%
Total Fat 46.79g 58%
Saturated Fat 11.62g 46%
Trans Fat 0.49g  
Cholesterol 188mg 63%
Sodium 1437mg 60%
Potassium 1300mg 37%
Total Carbs 106.5g 28%
Dietary Fiber 13.6g 45%
Sugars 7.23g 5%
Protein 58.8g 94%
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