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Инструкции
- Cover ham hocks with water. Add in salt and pepper. Cover and simmer till meat begins to separate from bone. Add in sweet potatoes and simmer 30 to 40 min till potatoes are tender. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 10 servings | |
| Calories 274 | |
| Calories from Fat 101 | 37% |
| Total Fat 11.2g | 14% |
| Saturated Fat 3.04g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 2681mg | 112% |
| Potassium 621mg | 18% |
| Total Carbs 8.85g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.57g | 1% |
| Protein 32.24g | 52% |
