Рецепт Ham Hocks & Sweet Potatoes - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 10	ham hocks 181.44g	salt 1.2g	pepper 0.11g	potatoes 37.44g	Всего в порции	Всего в рецепте
Protein (g)	31.64	0.0	0.01	0.59	32.24	322.4
Total Fat (g)	11.18	0.0	0.0	0.02	11.2	112.0
Carbohydrates (g)	1.25	0.0	0.07	7.53	8.85	88.5
Ash (g)	5.97	1.2	0.0	0.37	7.54	75.4
Calories (kcal)	241.31	0.0	0.268	32.198	273.776	2737.76
Starch (g)	н/д	н/д	н/д	4.74	4.74	47.4
Sucrose (g)	н/д	н/д	н/д	0.94	0.94	9.4
Glucose (dextrose) (g)	н/д	н/д	н/д	0.36	0.36	3.6
Fructose (g)	н/д	н/д	н/д	0.26	0.26	2.6
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	131.4	0.0	0.01	28.93	160.34	1603.4
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	1.56	1.57	15.7
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.1	1.2	12.0
Calcium (mg)	12.701	0.288	0.459	11.232	24.679	246.79
Iron (mg)	1.94	0.0	0.03	0.23	2.2	22.0
Magnesium (mg)	36.287	0.012	0.204	9.36	45.863	458.63
Phosphorus (mg)	504.392	0.0	0.182	17.597	522.171	5221.71
Potassium (mg)	493.506	0.096	1.322	126.173	621.097	6210.97
Sodium (mg)	2195.376	465.096	0.046	20.592	2681.11	26811.1
Zinc (mg)	4.17	0.0	0.0	0.11	4.29	42.9
Copper (mg)	0.2	0.0	0.001	0.056	0.257	2.57
Manganese (mg)	0.054	0.001	0.006	0.097	0.159	1.59
Selenium (mcg)	29.8	0.0	0.0	0.2	30.0	300.0
Vitamin A, IU (IU)	9.072	0.0	0.314	5311.613	5320.999	53209.99
Retinol (mcg)	3.629	0.0	0.0	0.0	3.629	36.29
Vitamin A, RAE (mcg_RAE)	3.629	0.0	0.016	265.45	269.094	2690.94
Beta Carotene (mcg)	н/д	0.0	0.164	3185.77	3185.933	31859.33
Vitamin E (mg)	н/д	0.0	0.0	0.1	0.1	1.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.006	0.0	0.006	0.06
Lutein + zeaxanthin (mcg)	н/д	0.0	0.215	0.0	0.215	2.15
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	41.2	0.0	0.0	0.9	42.1	421.0
Thiamin (mg)	0.962	0.0	0.0	0.03	0.992	9.92
Riboflavin (mg)	0.345	0.0	0.0	0.022	0.367	3.67
Niacin (mg)	4.59	0.0	0.001	0.21	4.801	48.01
Pantothenic acid (mg)	1.197	0.0	н/д	0.3	1.497	14.97
Vitamin B-6 (mg)	0.417	0.0	0.0	0.079	0.496	4.96
Folate (mcg)	7.257	0.0	0.011	4.118	11.386	113.86
Vitamin B-12 (mcg)	1.23	0.0	0.0	0.0	1.23	12.3
Choline (mg)	н/д	0.0	0.0	4.6	4.6	46.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.011	0.011	0.11
Threonine (g)	н/д	0.0	н/д	0.03	0.03	0.3
Isoleucine (g)	н/д	0.0	н/д	0.022	0.022	0.22
Leucine (g)	н/д	0.0	н/д	0.034	0.034	0.34
Lysine (g)	н/д	0.0	н/д	0.026	0.026	0.26
Methionine (g)	н/д	0.0	н/д	0.011	0.011	0.11
Cystine (g)	н/д	0.0	н/д	0.007	0.007	0.07
Phenylalanine (g)	н/д	0.0	н/д	0.034	0.034	0.34
Tyrosine (g)	н/д	0.0	н/д	0.011	0.011	0.11
Valine (g)	н/д	0.0	н/д	0.034	0.034	0.34
Arginine (g)	н/д	0.0	н/д	0.022	0.022	0.22
Histidine (g)	н/д	0.0	н/д	0.011	0.011	0.11
Alanine (g)	н/д	0.0	н/д	0.03	0.03	0.3
Aspartic acid (g)	н/д	0.0	н/д	0.142	0.142	1.42
Glutamic acid (g)	н/д	0.0	н/д	0.06	0.06	0.6
Glycine (g)	н/д	0.0	н/д	0.022	0.022	0.22
Proline (g)	н/д	0.0	н/д	0.019	0.019	0.19
Serine (g)	н/д	0.0	н/д	0.034	0.034	0.34
Cholesterol (mg)	128.82	0.0	0.0	0.0	128.82	1288.2
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.03	0.0	0.001	0.007	3.038	30.38
Phytosterols (mg)	н/д	0.0	0.097	4.493	4.589	45.89
Monounsaturated Fat (g)	4.826	0.0	0.001	0.0	4.827	48.27
Polyunsaturated (g)	1.415	0.0	0.001	0.004	1.42	14.2