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Ингредиенты
- 1 pound grnd beef
- 1 pkg. taco seasoning mix
- 1/2 c. shredded sharp Cheddar cheese
- 1/3 c. lowfat sour cream
- 2 tbsp. mild taco salsa
- 1 1/4 c. crushed nacho corn chips
Инструкции
- Preheat oven to 350 degrees. In medium bowl, combine beef and seasoning mix. Press 1 Tbsp. meat fold in bottom and up sides of 30 (1 1/2 inch) size muffin pan c., leaving a well in center.
- Combine cheese, lowfat sour cream and taco salsa; mix well. Place 1/2 tsp. of mix in each c.. Bake 10-12 min or possibly till centers are set and meat is cooked through. Remove from oven. Sprinkle with chips; remove from pans.
- Serve hot. Garnish with avocado slices, olives and parsley. Brush avocado slices with lemon or possibly lime juice to keep them from turning brown once they are sliced.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 4 servings | |
| Calories 355 | |
| Calories from Fat 249 | 70% |
| Total Fat 27.82g | 35% |
| Saturated Fat 12.91g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 275mg | 11% |
| Potassium 320mg | 9% |
| Total Carbs 1.48g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.99g | 1% |
| Protein 23.61g | 38% |
