Рецепт Taco Tidbits - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tbsp. mild taco salsa

1 1/4 c. crushed nacho corn chips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 113.4g	taco seasoning 1.33g	cheddar cheese 14.13g	cream 19.17g	Всего в порции	Всего в рецепте
Protein (g)	19.7	0.0	3.52	0.4	23.61	94.44
Total Fat (g)	19.36	0.0	4.68	3.78	27.82	111.28
Carbohydrates (g)	0.0	0.75	0.18	0.55	1.48	5.92
Ash (g)	0.98	0.5	0.56	0.16	2.2	8.8
Calories (kcal)	258.546	2.491	56.924	36.993	354.954	1419.816
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.03	0.0	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	0.03	0.67	0.7	2.8
Maltose (g)	н/д	н/д	0.02	0.0	0.02	0.08
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	74.63	0.08	5.19	14.27	94.17	376.68
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.25	0.07	0.67	0.99	3.96
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.2	0.8
Calcium (mg)	7.938	н/д	101.841	21.084	130.863	523.452
Iron (mg)	1.92	0.09	0.1	0.03	2.13	8.52
Magnesium (mg)	19.278	н/д	3.955	1.917	25.149	100.596
Phosphorus (mg)	138.345	н/д	72.32	22.043	232.708	930.832
Potassium (mg)	278.958	н/д	13.843	27.026	319.827	1279.308
Sodium (mg)	64.637	106.901	87.716	15.334	274.588	1098.352
Zinc (mg)	4.07	н/д	0.44	0.07	4.58	18.32
Copper (mg)	0.068	н/д	0.004	0.004	0.076	0.304
Manganese (mg)	0.023	н/д	0.001	0.002	0.026	0.104
Selenium (mcg)	13.7	н/д	2.0	0.5	16.2	64.8
Vitamin A, IU (IU)	0.0	124.298	141.533	110.405	376.236	1504.944
Retinol (mcg)	0.0	н/д	36.443	30.668	67.111	268.444
Vitamin A, RAE (mcg_RAE)	0.0	н/д	37.431	31.051	68.483	273.932
Beta Carotene (mcg)	н/д	н/д	12.006	4.984	16.99	67.96
Vitamin E (mg)	н/д	н/д	0.04	0.08	0.13	0.52
Vitamin D (IU)	н/д	н/д	1.695	н/д	1.695	6.78
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.01	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.0	0.2	0.8	3.2
Thiamin (mg)	0.068	н/д	0.004	0.008	0.08	0.32
Riboflavin (mg)	0.261	н/д	0.054	0.033	0.347	1.388
Niacin (mg)	4.774	н/д	0.011	0.021	4.806	19.224
Pantothenic acid (mg)	0.408	н/д	0.058	0.065	0.531	2.124
Vitamin B-6 (mg)	0.272	н/д	0.01	0.012	0.294	1.176
Folate (mcg)	7.938	н/д	2.543	1.342	11.822	47.288
Vitamin B-12 (mcg)	2.17	н/д	0.12	0.05	2.34	9.36
Choline (mg)	н/д	н/д	2.3	3.7	6.0	24.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.045	0.008	0.053	0.212
Threonine (g)	н/д	н/д	0.126	0.023	0.149	0.596
Isoleucine (g)	н/д	н/д	0.219	0.027	0.246	0.984
Leucine (g)	н/д	н/д	0.338	0.052	0.389	1.556
Lysine (g)	н/д	н/д	0.292	0.044	0.336	1.344
Methionine (g)	н/д	н/д	0.092	0.013	0.105	0.42
Cystine (g)	н/д	н/д	0.018	0.006	0.024	0.096
Phenylalanine (g)	н/д	н/д	0.185	0.025	0.21	0.84
Tyrosine (g)	н/д	н/д	0.17	0.025	0.194	0.776
Valine (g)	н/д	н/д	0.234	0.033	0.267	1.068
Arginine (g)	н/д	н/д	0.133	0.019	0.152	0.608
Histidine (g)	н/д	н/д	0.123	0.015	0.138	0.552
Alanine (g)	н/д	н/д	0.099	0.019	0.118	0.472
Aspartic acid (g)	н/д	н/д	0.226	0.042	0.268	1.072
Glutamic acid (g)	н/д	н/д	0.86	0.109	0.969	3.876
Glycine (g)	н/д	н/д	0.061	0.012	0.072	0.288
Proline (g)	н/д	н/д	0.397	0.05	0.447	1.788
Serine (g)	н/д	н/д	0.206	0.031	0.237	0.948
Cholesterol (mg)	78.244	0.0	14.831	9.967	103.043	412.172
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.722	0.0	2.979	2.206	12.908	51.632
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	8.403	н/д	1.326	0.972	10.701	42.804
Polyunsaturated (g)	0.805	н/д	0.133	0.161	1.099	4.396