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Add a photoПорций: 12
Ингредиенты
- 2 pound grnd beef
- 1 sm. onion, minced
- 3 (4 ounce.) cans green chilies, minced
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 (15 ounce.) can pinto beans
- 1 (16 ounce.) can lima beans
- 1 (16 ounce.) can kidney beans
- 1 (14 1/2 ounce.) can hominy
- 1 (1 1/4 ounce.) pkg. taco seasoning
- 1 1/2 c. water
- 1 (1 ounce.) pkg. dry Ranch dressing mix
- 3 (14 1/2 ounce.) cans stewed tomatoes
- Shredded cheese (optional)
- Tortilla chips (optional)
Инструкции
- In large Dutch oven or possibly kettle, brown beef and onion. Drain any fat. Drain all the beans. Add in all ingredients except cheese and chips. Bring to boil, reduce heat and simmer for 30 min. I usually add in about 1 c. of water more to be more "soupy." Yield: about 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 390g | |
| Recipe makes 12 servings | |
| Calories 350 | |
| Calories from Fat 144 | 41% |
| Total Fat 16.04g | 20% |
| Saturated Fat 6.05g | 24% |
| Trans Fat 0.01g | |
| Cholesterol 55mg | 18% |
| Sodium 1151mg | 48% |
| Potassium 788mg | 23% |
| Total Carbs 31.4g | 8% |
| Dietary Fiber 8.0g | 27% |
| Sugars 6.93g | 5% |
| Protein 21.1g | 34% |
