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Add a photoПорций: 10
Ингредиенты
- 1 lb lean grnd beef (or possibly turkey)
- 1 onion, minced
- 1 pkg taco seasonings
- 1 pkg dry Ranch seasonings
- 2 large cans diced tomatoes, undrained
- 1 can Rotel tomatoes, undrained
- 1 can black beans
- 1 can pinto beans
- 1 can whole kernel corn
Инструкции
- Brown meat and onion. Drain. Add in seasonings. Drain beans and corn. Add in to meat along with tomatoes. Simmer till well blended and warm. Eat and enjoy.
- Add in a bit of grated cheese or possibly lowfat sour cream and this simple soup is perfect for cool nights.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 10 servings | |
| Calories 291 | |
| Calories from Fat 71 | 24% |
| Total Fat 7.9g | 10% |
| Saturated Fat 2.91g | 12% |
| Trans Fat 0.43g | |
| Cholesterol 31mg | 10% |
| Sodium 290mg | 12% |
| Potassium 954mg | 27% |
| Total Carbs 37.02g | 10% |
| Dietary Fiber 8.9g | 30% |
| Sugars 3.38g | 2% |
| Protein 19.58g | 31% |
