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Рецепт Taco Flavored Chicken Platter

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0 голосов | 1941 визит
Порций: 12

Ингредиенты

Cost per serving $0.78 view details
  • 1 (1 1/4 ounce.) pkg. taco seasoning mix
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic pwdr
  • 3 whole chicken breasts, boned, skinned & quartered
  • 1 (16 ounce.) can sliced baby tomatoes or possibly 1 (14 1/2 ounce.) can whole tomatoes, quartered & 1/4 c. tomato juice
  • 1 (6 ounce.) can pitted ripe olives, liquid removed & sliced
  • 1/4 c. minced green onions
  • 1 (4 ounce.) can green chilies, liquid removed & minced
  • 1/2 c. chicken broth
  • 2 tbsp. cornstarch
  • 1 c. (8 ounce.) lowfat sour cream
  • 1 c. (4 ounce.) crushed tortilla chips
  • 1/4 c. shredded cheddar cheese

Инструкции

  1. In a pie plate or possibly shallow dish, combine taco seasoning, salt and garlic pwdr. Coat chicken pcs with seasoning mix and arrange in a 12 x 8 x 2 inch dish. Cover with plastic wrap, turning back 1 corner to vent. Microwave at high (power level 10) 10 min, rotating dish a half turn after 5 min. Arrange tomatoes, olives (reserve a few for garnish), onions and green chilies over chicken. Pour 1/4 c. broth over all and recover with plastic wrap. Microwave at high 12 to 14 min, rotating dish half turn after 6 min.
  2. Remove from oven and place chicken pcs on a serving platter. Combine cornstarch and remaining 1/4 c. broth; stir into vegetables and liquid in 12 x 8 x 2 inch dish. Microwave at high 3 to 5 min, till thickened. Pour sauce over chicken. Top with lowfat sour cream. Sprinkle with crushed tortilla chips and cheese. Garnish with reserved olive slices. Serves 4 to 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 115g
Recipe makes 12 servings
Calories 288  
Calories from Fat 209 73%
Total Fat 23.31g 29%
Saturated Fat 5.7g 23%
Trans Fat 0.05g  
Cholesterol 35mg 12%
Sodium 453mg 19%
Potassium 186mg 5%
Total Carbs 11.11g 3%
Dietary Fiber 1.3g 4%
Sugars 1.99g 1%
Protein 9.27g 15%
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