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Add a photoПорций: 12
Ингредиенты
- 1 (1 1/4 ounce.) pkg. taco seasoning mix
- 1/2 teaspoon salt
- 1/4 teaspoon garlic pwdr
- 3 whole chicken breasts, boned, skinned & quartered
- 1 (16 ounce.) can sliced baby tomatoes or possibly 1 (14 1/2 ounce.) can whole tomatoes, quartered & 1/4 c. tomato juice
- 1 (6 ounce.) can pitted ripe olives, liquid removed & sliced
- 1/4 c. minced green onions
- 1 (4 ounce.) can green chilies, liquid removed & minced
- 1/2 c. chicken broth
- 2 tbsp. cornstarch
- 1 c. (8 ounce.) lowfat sour cream
- 1 c. (4 ounce.) crushed tortilla chips
- 1/4 c. shredded cheddar cheese
Инструкции
- In a pie plate or possibly shallow dish, combine taco seasoning, salt and garlic pwdr. Coat chicken pcs with seasoning mix and arrange in a 12 x 8 x 2 inch dish. Cover with plastic wrap, turning back 1 corner to vent. Microwave at high (power level 10) 10 min, rotating dish a half turn after 5 min. Arrange tomatoes, olives (reserve a few for garnish), onions and green chilies over chicken. Pour 1/4 c. broth over all and recover with plastic wrap. Microwave at high 12 to 14 min, rotating dish half turn after 6 min.
- Remove from oven and place chicken pcs on a serving platter. Combine cornstarch and remaining 1/4 c. broth; stir into vegetables and liquid in 12 x 8 x 2 inch dish. Microwave at high 3 to 5 min, till thickened. Pour sauce over chicken. Top with lowfat sour cream. Sprinkle with crushed tortilla chips and cheese. Garnish with reserved olive slices. Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 12 servings | |
| Calories 288 | |
| Calories from Fat 209 | 73% |
| Total Fat 23.31g | 29% |
| Saturated Fat 5.7g | 23% |
| Trans Fat 0.05g | |
| Cholesterol 35mg | 12% |
| Sodium 453mg | 19% |
| Potassium 186mg | 5% |
| Total Carbs 11.11g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.99g | 1% |
| Protein 9.27g | 15% |
