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Ингредиенты
- 1 (16 ounce) can tomato sauce
- 1 teaspoon chili pwdr
- 1 teaspoon Worcestershire sauce
- 3/4 teaspoon garlic salt
- 1/2 teaspoon sugar
- 1/4 teaspoon dry mustard
Инструкции
- Brown 1 lb of hamburger with taco seasoning, 1 large can refried beans; spread in the bottom of a 9 x 13 inch pan. Spread cooked hamburger over beans. Spread 1 can diced green chilies over meat. Spread 2 cups shredded mozzarella cheese and 1 cup shredded Cheddar cheese over chilies and meat. Then make Taco Sauce recipe.
- Blend well.Spread sauce over all. Bake at 350 degrees for 30 min. While warm spread 1 pint lowfat sour cream and minced olives and minced green onions. Serve with taco shells or possibly corn chips.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 503g | |
| Calories 146 | |
| Calories from Fat 12 | 8% |
| Total Fat 1.38g | 2% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2665mg | 111% |
| Potassium 1742mg | 50% |
| Total Carbs 32.59g | 9% |
| Dietary Fiber 8.5g | 28% |
| Sugars 24.21g | 16% |
| Protein 7.19g | 12% |
