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Ингредиенты
- 1Â 1/2 bn parsley minced fine
- 1 lb Cracked wheat, medium or possibly fine
- 1 c. Fresh mint leaves
- 1Â 1/2 bn green onions
- 3 lrg Tomatoes, minced
- 3 lrg Lemons, juice of
- 2 Tbsp. Salad oil
- 1/4 c. Extra virgin olive oil
- 1 Tbsp. Sugar
- Â Â Salt to taste
Инструкции
- Clean, wash & chop vegetables. Wash & soak wheat for 10 min. Squeeze water from wheat. Add in all vegetables, oils, lemon juice, sugar & salt. Mix well.
- This recipe is better if prepared a day in advance so flavors can heat together.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 8 servings | |
| Calories 118 | |
| Calories from Fat 91 | 77% |
| Total Fat 10.35g | 13% |
| Saturated Fat 1.54g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 235mg | 7% |
| Total Carbs 6.81g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.92g | 3% |
| Protein 1.16g | 2% |
