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Add a photoThere are times when you just can't say no to pasta. This dish is faily easy to prepare. Broccoli Rabe was in a prominent spot in the produce section the other day and that goes very nicely with pasta. I whipped up an Alfredo sauce and added in sun-dried tomatoes (still on the sun-dried tomato kick). You might consider this a dinner entree but when I eat pasta I prefer to have it for lunch and then eat something really lite like a spinach salad for dinner. Then of course take a nice stroll, not that I did, but I was definitely thinking about it!
Ингредиенты
- Serves 4
- 8 ounces fettuccine
- 3 cloves garlic minced (optional)
- 1 small onion diced
- olive oil
- 2 tablespoons butter
- 1/2 cup sun-dried tomato packed in oil, drained
- bunch broccoli rabe
- 1/2 cup heavy whipping cream
- 1/4 cup white wine
- 1 cup Parmesan cheese
Инструкции
- Begin by boiling salted water for the pasta.
- In a large skillet add the oil and saute the onion until soft then add the garlic and continue cooking until garlic starts to brown.
- Stir in the wine and let cook down about half the volume.
- Now add the cream and let simmer to cook down and thicken.
- Meanwhile put another pot of water on to boil for the broccoli. Wash the broccoli and trim the stems, I use the leaves and all, it has a slightly bitter taste but when mixed with the cream and sun-dried tomatoes it has a sweeter flavor.
- Toss the broccoli in and cook for 3 minutes, drain well, chop and set aside.
- When the pasta has cooked and drained add it to the Alfredo sauce and mix well.
- Add the broccoli and sun-dried tomatoes, stir gently.
- Add the Parmesan cheese.
- Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 4 servings | |
| Calories 488 | |
| Calories from Fat 201 | 41% |
| Total Fat 22.93g | 29% |
| Saturated Fat 12.44g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 508mg | 21% |
| Potassium 444mg | 13% |
| Total Carbs 49.33g | 13% |
| Dietary Fiber 3.0g | 10% |
| Sugars 2.57g | 2% |
| Protein 19.07g | 31% |
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