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Add a photoThis is a quick and fresh dish that is good all year round. I love to serve it with pita chips.
Ингредиенты
- 2 cups cracked wheat (bulghur)
- 2 cups very hot water
- 1 cucumber, chopped
- 3 small tomatoes, chopped
- 1 bunch green onions, (8) sliced
- 1/2 cup fresh chopped mint
- 2 cups fresh chopped cilantro or parsley. ( I prefer cilantro)
- 2 cloves garlic, minced
- *I like to use a food processor to chop up all of the fresh ingredients, it is a lot quicker then chopping by hand.**
- Dressing:
- 1/2 cup fresh lemon juice
- 3/4 cup extra virgin olive oil
- 1 teaspoon pepper
- 1 teaspoon salt, or to taste
Инструкции
- *Soak the cracked wheat in the hot water until the water is absorbed, about 30 minutes.
- * Drain any excess water, if necessary, and squeeze dry.
- * Combine the salad ingredients, including wheat, in a medium bowl.
- * Mix the dressing ingredients together and stir into the salad mixture.
- *Serve chilled or at room temperature.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 8 servings | |
| Calories 200 | |
| Calories from Fat 181 | 91% |
| Total Fat 20.43g | 26% |
| Saturated Fat 2.82g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 300mg | 13% |
| Potassium 211mg | 6% |
| Total Carbs 4.95g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.04g | 1% |
| Protein 0.97g | 2% |
Отзывы
19 июля 2010
I have not tried this one yet, but it looks great. I have had Tabouli in the past and am looking forward to having it soon.
08 сентября 2010
very refreshing with a limeadeЭтот рецепт был приготовлен/опробован мной!
26 апреля 2012
I absolutely loved this and will make it again and again, unfortunately non of the family did, although my son said he would try it again if I didn't put so much garlic in. It kept really well in the fridge and went well with everything. The one thing I would say is the flavour develops the longer you have it so is probably best made the night before.
The only amendment I made was to put sesame oil in rather than olive oil it was accidental but I'd use it again when I make it as I wouldn't want to change a thing I just love thisЭтот рецепт был приготовлен/опробован мной!Содержит вариацию
Комментарии
22 мая 2013This would be a nice one to try. I have no idea how it would taste like but find it interesting.
14 июля 2010I have always wanted to know how to make this dish. Thank you for sharing. -Tien
