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Ингредиенты
- 1/2 c. lowfat sour cream
- 1/2 c. mayonnaise
- 1/2 c. grated parmesan cheese
- 1/2 c. cubed mozzarella cheese
- 1 tsp chopped garlic - (to 2)
- 1 pkt frzn spinach - (10 ounce) thawed, and
- Â Â squeezed of its juices
- 1 can artichoke hearts - (14 ounce) minced
- Â Â (can also use thawed frzn hearts)
Инструкции
- Combine all ingredients. Place in shallow casserole dish. You can either bake dip about 15 to 20 min at 325 degrees, or possibly heat in microwave a few min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 675g | |
| Calories 1542 | |
| Calories from Fat 1264 | 82% |
| Total Fat 143.08g | 179% |
| Saturated Fat 41.07g | 164% |
| Trans Fat 0.0g | |
| Cholesterol 134mg | 45% |
| Sodium 1975mg | 82% |
| Potassium 1425mg | 41% |
| Total Carbs 26.36g | 7% |
| Dietary Fiber 12.4g | 41% |
| Sugars 7.52g | 5% |
| Protein 48.13g | 77% |
