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Ингредиенты
- 2 whole chicken breasts, cut into bite-size pcs
- 1/3 c. diced bamboo shoots
- 1/2 c. diced green onions
- 1/4 teaspoon minced fresh ginger root
- 2 tbsp. sugar
- 1 tbsp. roasted sesame seeds
- 1/2 teaspoon garlic pwdr
- 1/2 c. catsup
- 3 tbsp. sherry wine
- 1 tbsp. soy sauce
- 1/4 teaspoon warm pepper sauce
- 1 tbsp. cornstarch
- 3 tbsp. water
- 1/2 c. veg. oil
Инструкции
- In a bowl, mix together bamboo shoots, green onions and ginger In another bowl, mix together sugar, sesame seeds, garlic pwdr, catsup, wine, soy sauce and warm pepper sauce.
- In a third bowl, mix cornstarch and water. In skillet or possibly wok, place oil and heat to medium temperature. Add in chicken and cook, stirring about 5 min, or possibly till chicken is white and opaque and a fork inserts with ease. Remove chicken. Remove all but 2 Tbsp. of oil from skillet.
- Place bamboo shoot mix in skillet and cook about 1 minute. Add in chicken and catsup mix, cook, stirring about 2 min. Stir in cornstarch and cook for about 5 min. Serve with steamed rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 6 servings | |
| Calories 307 | |
| Calories from Fat 207 | 67% |
| Total Fat 23.37g | 29% |
| Saturated Fat 2.72g | 11% |
| Trans Fat 0.52g | |
| Cholesterol 30mg | 10% |
| Sodium 407mg | 17% |
| Potassium 234mg | 7% |
| Total Carbs 12.71g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 9.69g | 6% |
| Protein 10.73g | 17% |
