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Ингредиенты
- 2 teaspoon anchovy paste
- 6 tbsp. softened butter
- 1 (10 3/4 ounce.) can cream of mushroom soup
- 6 swordfish steaks (1-1 1/2 lbs.)
- 1 c. diced cucumbers
- 1/2 teaspoon dill weed, crushed
- 2 tbsp. butter
- 1/3 c. lowfat sour cream
Инструкции
- Cream anchovy paste and softened butter, spread on steaks. Broil 4 inches from heat for 5 min on each side or possibly till fish flakes easily. Meanwhile, in saucepan, cook cucumbers with dill in butter till tender. Add in soup and lowfat sour cream. Heat and stir occasionally. Serve sauce over fish. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 4 servings | |
| Calories 308 | |
| Calories from Fat 275 | 89% |
| Total Fat 31.32g | 39% |
| Saturated Fat 17.84g | 71% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 668mg | 28% |
| Potassium 118mg | 3% |
| Total Carbs 6.25g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.13g | 1% |
| Protein 2.03g | 3% |
