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Ингредиенты
- 4 x Swordfish steaks, 1-inch thick
- 4 x Cloves slivered garlic
- 4 Tbsp. Extra virgin olive oil
- 1/2 x Lime, juiced
- 1Â 1/2 Tbsp. Soy sauce
- 1 x Green onion, thinly sliced
- 1/2 x Ripe mango, minced and liquid removed
- 1/4 x Red onion, minced
- 1 tsp Fresh chopped parsley
- 1/4 x Red or possibly green sweet pepper, minced
- 1 x Lime, juice of
- 1 pch Salt
Инструкции
- Lightly score the swordfish, rub it with garlic, leaving garlic on the fish. Marinate the fish in the remaining ingredients for 2 to 3 hrs at room temperature. Grill over medium coals for 5 min a side till medium rare, grill longer for well done. Serve with Fruit Salsa.
- Fruit Salsa: Fruit salsa brings out all the wonderful flavors of summer.
- This is a great garnish and flavor builder for grilled fish or possibly chicken.
- Serves 2 to 4 as a garnish depending on the portions used. Mix all ingredients together and refrigerateat least one hour before serving.
- /FISH
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 4 servings | |
| Calories 148 | |
| Calories from Fat 121 | 82% |
| Total Fat 13.73g | 17% |
| Saturated Fat 1.91g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 381mg | 16% |
| Potassium 102mg | 3% |
| Total Carbs 7.26g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.85g | 3% |
| Protein 0.84g | 1% |
