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Ингредиенты
- 2 tbsp. butter
- 2 tbsp. minced green onion
- 2 tbsp. flour
- 1/4 teaspoon celery salt
- 1/2 c. lowfat milk
- 1/2 c. chicken broth
- 1 teaspoon lemon juice
- 1/2 c. shredded Swiss cheese
- 2 tbsp. minced pimento
- Warm cooked liquid removed broccoli flowerettes, sm. whole carrots, and sm. whole onions
Инструкции
- Don't preheat oven. In saucepan, heat butter. Add in green onion. Whisk in flour, celery, and salt. Cook 1 minute. Add in lowfat milk, broth, and lemon juice. Cook till thick and bubbly. Stir in shredded cheese till melted. Stir in warm vegetables and pimento. Pour into casserole. In small bowl, combine topping ingredients and sprinkle over casserole (I make double amount of topping). Bake in 350 degree oven, uncovered, for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 2 servings | |
| Calories 281 | |
| Calories from Fat 175 | 62% |
| Total Fat 19.88g | 25% |
| Saturated Fat 12.53g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 284mg | 12% |
| Potassium 323mg | 9% |
| Total Carbs 14.95g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 5.59g | 4% |
| Protein 11.42g | 18% |
