Рецепт Swiss Vegetables Au Gratin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	butter 14.2g	onion 5.76g	flour 7.82g	celery salt 0.62g	milk 61.0g	chicken broth 59.15g	lemon juice 2.54g	swiss cheese 27.0g	pimento 12.0g	carrots 27.15g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.11	0.81	0.07	2.06	0.59	0.01	7.27	0.13	0.25	11.42	22.84
Total Fat (g)	11.52	0.01	0.08	0.01	0.59	0.06	0.0	7.51	0.04	0.07	19.88	39.76
Carbohydrates (g)	0.01	0.42	5.96	0.39	3.04	0.24	0.22	1.45	0.61	2.6	14.95	29.9
Ash (g)	0.3	0.05	0.04	0.09	0.46	0.41	0.01	0.75	0.05	0.26	2.41	4.82
Calories (kcal)	101.814	1.843	28.447	1.962	25.62	4.14	0.635	102.6	2.76	11.129	280.95	561.9
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.39	0.39	0.78
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.04	н/д	0.97	1.01	2.02
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.13	н/д	0.16	0.29	0.58
Fructose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.15	0.15	0.3
Lactose (g)	н/д	н/д	н/д	н/д	3.17	н/д	н/д	0.02	н/д	0.0	3.19	6.38
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.17	н/д	0.0	0.17	0.34
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	5.17	0.93	0.06	54.85	57.84	2.3	10.02	11.17	23.97	168.57	337.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.13	0.02	0.22	3.17	0.0	0.06	0.36	0.33	1.29	5.59	11.18
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.2	0.2	0.0	0.2	0.0	0.0	0.2	0.8	1.8	3.6
Calcium (mg)	3.408	4.147	1.172	3.61	72.59	3.549	0.178	213.57	0.72	8.958	311.902	623.804
Iron (mg)	0.0	0.09	0.36	0.05	0.02	0.12	0.0	0.05	0.2	0.08	0.97	1.94
Magnesium (mg)	0.284	1.152	1.719	1.205	6.71	0.591	0.152	10.26	0.72	3.257	26.052	52.104
Phosphorus (mg)	3.408	2.131	8.44	2.472	57.95	7.689	0.152	153.09	2.04	9.501	246.874	493.748
Potassium (mg)	3.408	15.898	8.362	26.986	91.5	47.316	3.15	20.79	18.96	86.864	323.233	646.466
Sodium (mg)	81.792	0.922	0.156	8.825	26.84	93.449	0.025	51.84	1.68	18.73	284.26	568.52
Zinc (mg)	0.01	0.02	0.05	0.02	0.26	0.04	0.0	1.18	0.02	0.07	1.67	3.34
Copper (mg)	0.0	0.005	0.011	0.004	0.006	0.018	0.001	0.011	0.006	0.014	0.074	0.148
Manganese (mg)	0.0	0.009	0.053	н/д	0.0	0.03	0.0	0.003	0.011	0.038	0.144	0.288
Selenium (mcg)	0.1	0.0	2.6	0.1	2.0	0.0	0.0	4.9	0.0	0.0	9.9	19.8
Vitamin A, IU (IU)	354.858	57.427	0.0	12.066	119.56	0.0	0.508	224.1	318.6	4534.844	5621.963	11243.926
Retinol (mcg)	95.282	0.0	0.0	0.0	35.38	0.0	0.0	57.78	0.0	0.0	188.442	376.884
Vitamin A, RAE (mcg_RAE)	97.128	2.88	0.0	0.603	35.38	0.0	0.025	59.4	15.96	226.661	438.037	876.074
Beta Carotene (mcg)	22.436	34.445	0.0	7.239	1.22	0.0	0.076	18.9	176.88	2248.963	2510.159	5020.318
Vitamin E (mg)	0.33	0.03	0.0	0.03	0.01	0.0	0.0	0.1	0.08	0.18	0.77	1.54
Vitamin D (IU)	7.952	н/д	н/д	н/д	31.72	н/д	н/д	11.88	н/д	н/д	51.552	103.104
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.271	0.271	0.542
Lutein + zeaxanthin (mcg)	0.0	65.491	1.407	31.217	0.0	0.0	0.229	0.0	43.92	69.491	211.755	423.51
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.0	н/д	0.03	н/д	0.0	н/д	н/д	0.01	н/д	0.0	0.04	0.08
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.0	0.5	0.0	4.1	1.2	0.0	10.2	1.6	18.7	37.4
Thiamin (mg)	0.001	0.003	0.062	0.003	0.012	0.0	0.001	0.016	0.002	0.019	0.12	0.24
Riboflavin (mg)	0.004	0.005	0.038	0.003	0.116	0.006	0.0	0.081	0.007	0.016	0.277	0.554
Niacin (mg)	0.006	0.031	0.461	0.029	0.055	0.302	0.003	0.024	0.074	0.266	1.25	2.5
Pantothenic acid (mg)	0.016	0.005	0.034	н/д	0.22	0.006	0.003	0.116	0.001	0.073	0.473	0.946
Vitamin B-6 (mg)	0.0	0.003	0.003	0.003	0.024	0.006	0.001	0.022	0.026	0.038	0.127	0.254
Folate (mcg)	0.426	3.686	14.301	0.658	3.05	0.0	0.33	1.62	0.72	5.158	29.95	59.9
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.27	0.02	0.0	0.9	0.0	0.0	1.22	2.44
Choline (mg)	2.7	0.3	0.8	0.8	10.8	н/д	0.1	4.2	0.8	2.4	22.8	45.6
Folic acid (mcg)	0.0	0.0	12.035	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.035	24.07
Tryptophan (g)	0.001	0.001	0.01	н/д	0.024	н/д	н/д	0.108	0.001	0.003	0.149	0.298
Threonine (g)	0.006	0.004	0.022	н/д	0.055	н/д	н/д	0.281	0.005	0.052	0.424	0.848
Isoleucine (g)	0.007	0.005	0.028	н/д	0.116	н/д	н/д	0.416	0.005	0.022	0.598	1.196
Leucine (g)	0.011	0.006	0.055	н/д	0.232	н/д	н/д	0.799	0.007	0.027	1.139	2.278
Lysine (g)	0.01	0.005	0.018	н/д	0.177	н/д	н/д	0.699	0.006	0.027	0.942	1.884
Methionine (g)	0.003	0.001	0.014	н/д	0.049	н/д	н/д	0.211	0.001	0.005	0.284	0.568
Cystine (g)	0.001	н/д	0.017	н/д	0.073	н/д	н/д	0.078	0.002	0.022	0.194	0.388
Phenylalanine (g)	0.006	0.003	0.041	н/д	0.104	н/д	н/д	0.448	0.004	0.016	0.622	1.244
Tyrosine (g)	0.006	0.003	0.024	н/д	0.085	н/д	н/д	0.456	0.002	0.011	0.588	1.176
Valine (g)	0.009	0.005	0.033	н/д	0.134	н/д	н/д	0.578	0.006	0.019	0.783	1.566
Arginine (g)	0.004	0.007	0.033	н/д	0.061	н/д	н/д	0.251	0.006	0.024	0.387	0.774
Histidine (g)	0.003	0.002	0.018	н/д	0.049	н/д	н/д	0.289	0.002	0.011	0.374	0.748
Alanine (g)	0.004	0.005	0.026	н/д	0.067	н/д	н/д	0.246	0.006	0.03	0.383	0.766
Aspartic acid (g)	0.009	0.01	0.034	н/д	0.189	н/д	н/д	0.424	0.019	0.052	0.736	1.472
Glutamic acid (g)	0.026	0.022	0.272	н/д	0.476	н/д	н/д	1.539	0.018	0.1	2.453	4.906
Glycine (g)	0.003	0.005	0.029	н/д	0.037	н/д	н/д	0.138	0.005	0.014	0.23	0.46
Proline (g)	0.011	0.007	0.094	н/д	0.22	н/д	н/д	0.996	0.006	0.014	1.348	2.696
Serine (g)	0.007	0.005	0.041	н/д	0.128	н/д	н/д	0.443	0.005	0.014	0.642	1.284
Cholesterol (mg)	30.53	0.0	0.0	0.0	3.05	0.0	0.0	24.84	0.0	0.0	58.42	116.84
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	7.295	0.002	0.013	0.003	0.384	0.018	0.0	4.801	0.006	0.011	12.532	25.064
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.08	н/д	1.08	2.16
Monounsaturated Fat (g)	2.985	0.002	0.007	0.003	0.171	0.03	0.0	1.963	0.002	0.003	5.165	10.33
Polyunsaturated (g)	0.432	0.004	0.032	0.006	0.024	0.012	0.0	0.262	0.019	0.033	0.824	1.648