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Add a photoПорций: 4
Ингредиенты
- 3 c. Water
- 1 c. Mixed dry fruit, minced
- 1 tsp Sea salt (optional)
- 1Â 1/3 c. AM Oat Flakes (rolled oats)
- 2 Tbsp. Honey
- 2 Tbsp. AM Wheat Germ
- 1/4 c. Slivered almonds, toasted
Инструкции
- Bring water to a boil; stir in fruit, salt, and honey. Bring to boil again. Add in oats; stir; lower heat to simmer. Cover and simmer 15 min
- (stir before serving). Sprinkle each serving with 1-1/2 tsp. wheat germ and 1 Tbsp. almonds. Serve with lowfat milk.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 4 servings | |
| Calories 81 | |
| Calories from Fat 12 | 15% |
| Total Fat 1.39g | 2% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 592mg | 25% |
| Potassium 77mg | 2% |
| Total Carbs 17.9g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 15.38g | 10% |
| Protein 0.88g | 1% |
