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Ингредиенты
- 1Â 1/2 lb round or possibly sirloin steak cut at least 1 inch thick
- 1/4 tsp garlic pwdr
- 1/2 tsp table salt for sprinkling
- 1/4 tsp black pepper for sprinkling
- 1/8 tsp paprika for sprinkling (optional)
- 1/2 x to 1 c. self rising flour (White Lily or possibly Martha White preferred)
- 1/3 c. Peanut oil or possibly oil for frying plus 2 Tbsp. butter (NOT margarine)
- 1 lrg Vidalia or possibly sweet type onion, peeled, minced
- 1/2 x sweet bell pepper, cored, seeded and minced (optional)
- 1 c. water
- 2 can Del Monte or possibly good quality minced or possibly diced tomatoes in tomato juice
- 1/4 c. Dark Brown Sugar, packed hard
- Â Â water or possibly low salt beef broth (if needed)
- 3 Tbsp. oil from cooking steak
- 3 Tbsp. self-rising flour
Инструкции
- With the open end of a clean Coca-Cola or possibly other drink bottle or possibly meat tenderizing tool or possibly edge of a heavy plate, lb. or possibly beat meat surface to tenderize it. (The drink bottle works great!)
- Sprinkle to season meat with salt, black pepper, garlic pwdr, paprika.
- Dip in flour. Set aside, but do not stack.
- Heat large seasoned black iron or possibly other skillet for that you have a lid over medium high heat. Add in oil and butter.
- Gently dip steak in flour again. Remove excess and place in warm grease.
- Reduce heat to medium. Slide a spatula or possibly turning tool under steak so flour will not adhere to the pan. As soon as steak browns, turn it. After about 45 seconds, lift it again so which it will not adhere to the pan. As soon as steak is brown on both sides, remove it to a rack and allow to drain.
- Remove pan from heat. Drain all but about 2 Tbsp. of the fat from the pan. (Reserve the fat you liquid removed off in case you need it.)
- Place pan back over medium heat. Add in minced onion and if you like bell pepper.
- Stir and fry till onion is somewhat translucent/soft. About 5 min. Remove onion and pepper from pan to a small bowl.
- Put 2 or possibly 3 Tbsp. fat in the pan again. Heat over medium-low heat. Add in equal amount of flour. Stir in constantly and form a smooth oily paste.
- Stir till medium brown.
- Add in 1 c. water, stirring quickly to make a thickened sauce. Add in the canned tomatoes and dark brown sugar. Stir well. Add in steak. Reduce heat to low.
- Cover and cook over low or possibly simmer for about 1 hour or possibly till meat is fork tender (will cut with a fork). Add in water or possibly low salt beef broth if needed.
- When meat is tender, add in reserved onions and peppers to sauce and cook for another 10 min.
- Taste and adjust seasoning.
- May be placed in a casserole dish, covered and kept hot in 225 Degree oven till served.
- Serve with cooked egg noodles or possibly steamed white rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 4 servings | |
| Calories 353 | |
| Calories from Fat 251 | 71% |
| Total Fat 28.46g | 36% |
| Saturated Fat 3.83g | 15% |
| Trans Fat 0.26g | |
| Cholesterol 0mg | 0% |
| Sodium 511mg | 21% |
| Potassium 272mg | 8% |
| Total Carbs 24.97g | 7% |
| Dietary Fiber 1.7g | 6% |
| Sugars 17.74g | 12% |
| Protein 1.76g | 3% |
