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Add a photoПорций: 12
Ингредиенты
- 8 ounce Pasta -- spiral-uncooked
- 1 ounce Peas and carrots, frzn
- 20 ounce Pineapple chunks in juice --
- Â Â Liquid removed, reserved
- 2 c. Black beans, cooked --
- Â Â Rinsed and liquid removed
- 1 c. Red bell pepper -- sliced
- Â Â Thin then 3rd
- 1/2 c. Green onions -- thinly
- Â Â Sliced
- 2 x Oranges,large -- peeled &
- Â Â Sectioned
- Â Â Cut into 3 pcs
- 1/2 c. Orange juice
- Â Â Wine vinegar
- 2 tsp Honey
- 2 tsp Dry basil
- 1 tsp Orange peel
- 1/2 tsp Garlic pwdr
- 1/8 tsp Salt and pepper, each
Инструкции
- Cook pasta according to package directions for the minimum cooking time.
- Place peas and carrots in a colander. When pasta is done, pour into the colander over peas and carrots. ( the warm water will cold the vegetables slightly.) Drain and place in a large bowl. Add in pineapple , beans, bell pepper, onions, and orange sections. Toss to combine. Combine 1/2 c. of pineapple juice and remaining ingredients. Mix well. Pour over pasta mix. Mix gently till well combined. Chil thoroughly, preferably overnight. Mix several times while chilling.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 12 servings | |
| Calories 148 | |
| Calories from Fat 5 | 3% |
| Total Fat 0.59g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 606mg | 17% |
| Total Carbs 29.34g | 8% |
| Dietary Fiber 6.3g | 21% |
| Sugars 7.66g | 5% |
| Protein 7.72g | 12% |
