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Рецепт Sweet Potato Fries copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
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Ингредиенты
- 4 Sweet Potatoes (1 Potato per person)
- Olive oil
- 1 Tablespoon Water
- Large pot
- Large mixing bowl
- Serving plate
- 2 Teaspoons Oregano and Coriander
- 2 Tablespoons Cinnamon
Инструкции
- Drizzle 1 tablespoon olive oil on bottom of flat cookie sheet. Preheat oven to 400 degrees.
- Pre-cut potatoes save time, however they are fresher when self prepared. Use a potato peeler to peel the potatoes and cut into pieces about 3 inches long and ¾ inches thick.
- Grind cinnamon, oregano and coriander with a spice grinder. In a large bowl, mix cut potatoes with seasoning. Add as much as you want, depending on the flavor you want. Add a teaspoon of oil and tablespoon water to help blend the seasoning and potatoes.
- Place potatoes on cookie sheet, drizzle another tablespoon olive oil on top and bake for 20 minutes. Remove from oven, turn and bake for another 5 minutes or until brown on top. For a crispy touch, place under broiler for approx 3minutes or until brown and crispy. When done, remove potatoes from oil and let them cool on a plate over paper towels.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 326g | |
| Recipe makes 4 servings | |
| Calories 757 | |
| Calories from Fat 387 | 51% |
| Total Fat 42.91g | 54% |
| Saturated Fat 16.88g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 212mg | 71% |
| Sodium 160mg | 7% |
| Potassium 866mg | 25% |
| Total Carbs 22.3g | 6% |
| Dietary Fiber 5.1g | 17% |
| Sugars 4.02g | 3% |
| Protein 66.8g | 107% |
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