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Ингредиенты
- Â Â Nonstick baking spray
- 1/2 c. Mashed sweet potatoes, (about 1/2 medium potato) (can substitute with cooked mashed winter squash )
- 1 sm Ripe banana
- 1/2 x Soy lowfat milk or possibly nonfat skim lowfat milk
- 2 Tbsp. Brown sugar or possibly substitute
- 1/4 tsp Salt
- 2 x Egg white
- 2 Tbsp. Raisins or possibly currants
- Â Â Cinnamon and spices to suite your taste
Инструкции
- Preheat the oven to 300 . Coat 5 c. of a standard muffin tin with nonstick baking spray. Put sweet potatoes, banana, lowfat milk, sugar, salt and egg whites in the bowl of a food processor and process till pureed. Stir in the raisins. Divide mix proportionately into muffin c.. Bake 45 min.
- Unmold and serve cold or possibly cool.
- Serves 5.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 163g | |
| Calories 323 | |
| Calories from Fat 37 | 11% |
| Total Fat 4.14g | 5% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 642mg | 27% |
| Potassium 747mg | 21% |
| Total Carbs 69.61g | 19% |
| Dietary Fiber 6.1g | 20% |
| Sugars 47.83g | 32% |
| Protein 6.99g | 11% |
