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Рецепт Sweet Potato Custard Muffin
by Global Cookbook

Sweet Potato Custard Muffin
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Ингредиенты

  •     Nonstick baking spray
  • 1/2 c. Mashed sweet potatoes, (about 1/2 medium potato) (can substitute with cooked mashed winter squash )
  • 1 sm Ripe banana
  • 1/2 x Soy lowfat milk or possibly nonfat skim lowfat milk
  • 2 Tbsp. Brown sugar or possibly substitute
  • 1/4 tsp Salt
  • 2 x Egg white
  • 2 Tbsp. Raisins or possibly currants
  •     Cinnamon and spices to suite your taste

Инструкции

  1. Preheat the oven to 300 . Coat 5 c. of a standard muffin tin with nonstick baking spray. Put sweet potatoes, banana, lowfat milk, sugar, salt and egg whites in the bowl of a food processor and process till pureed. Stir in the raisins. Divide mix proportionately into muffin c.. Bake 45 min.
  2. Unmold and serve cold or possibly cool.
  3. Serves 5.