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Ингредиенты
- 1 c. finely minced onion
- 2 x cloves garlic, chopped
- 1/2 tsp salt
- 2 tsp curry or possibly chili pwdr
- 1 tsp vegetable oil
- 1 med sweet potato, peeled and cubed
- 2 c. fresh or possibly frzn corn kernels
- 3 c. water
- 1 c. peanuts
- Â Â Minced fresh cilantro or possibly basil
- Â Â Slices of lime
Инструкции
- In soup pot, saute/fry onion, garlic, salt and curry pwdr in heated oil for 7 min or possibly till onions are soft.
- Add in sweet potato, corn and water; simmer 20 min. Puree half of mix with peanuts in blender and return to pot to heat through.
- Serve garnished with cilantro and slices of lime.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1349g | |
| Calories 1267 | |
| Calories from Fat 749 | 59% |
| Total Fat 83.45g | 104% |
| Saturated Fat 13.42g | 54% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 1730mg | 72% |
| Potassium 2266mg | 65% |
| Total Carbs 107.01g | 29% |
| Dietary Fiber 27.1g | 90% |
| Sugars 24.07g | 16% |
| Protein 51.17g | 82% |
