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Рецепт Sweet Potato Corn Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
144.0g 		garlic
5.22g 		salt
3.0g 		curry
4.0g 		oil
4.5g 		potato
93.6g 		corn kernels
180.4g 		water
711.0g 		peanuts
146.0g 		cilantro
1.89g 		lime
56.28g 		Всего в порции Всего в рецепте
Protein (g) 1.58 0.33 0.0 0.51 0.0 1.47 5.92 0.0 40.92 0.04 0.39 51.17 51.17
Total Fat (g) 0.14 0.03 0.0 0.55 4.5 0.05 1.41 0.0 76.65 0.01 0.11 83.45 83.45
Carbohydrates (g) 13.45 1.73 0.0 2.33 0.0 18.83 42.39 0.0 22.28 0.07 5.93 107.01 107.01
Ash (g) 0.5 0.08 2.99 0.22 0.0 0.93 1.17 0.71 н/д 0.03 0.17 6.81 6.81
Calories (kcal) 57.6 7.778 0.0 13.0 39.78 80.496 176.792 0.0 874.54 0.434 16.884 1267.304 1267.304
Starch (g) 0.0 н/д н/д н/д н/д 11.84 н/д н/д н/д н/д н/д 11.84 11.84
Sucrose (g) 1.43 н/д н/д 0.02 н/д 2.36 4.35 н/д н/д н/д н/д 8.16 8.16
Glucose (dextrose) (g) 2.84 н/д н/д 0.05 н/д 0.9 1.06 н/д н/д н/д н/д 4.85 4.85
Fructose (g) 1.86 н/д н/д 0.03 н/д 0.66 1.01 н/д н/д н/д н/д 3.55 3.55
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.38 н/д н/д н/д н/д 0.38 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.32 3.06 0.01 0.38 0.0 72.33 129.51 710.29 2.12 1.74 49.67 1097.43 1097.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.11 0.05 0.0 0.11 0.0 3.91 6.82 0.0 6.1 0.02 0.95 24.07 24.07
Galactose (g) 0.0 н/д н/д 0.01 н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 2.4 0.1 0.0 1.3 0.0 2.8 5.1 0.0 13.7 0.1 1.6 27.1 27.1
Calcium (mg) 33.12 9.448 0.72 19.12 0.0 28.08 7.216 21.33 89.06 1.264 18.572 227.931 227.931
Iron (mg) 0.3 0.09 0.01 1.18 0.0 0.57 1.23 0.0 2.22 0.03 0.34 5.97 5.97
Magnesium (mg) 14.4 1.305 0.03 10.16 0.0 23.4 57.728 7.11 256.96 0.491 3.377 374.96 374.96
Phosphorus (mg) 41.76 7.987 0.0 13.96 0.0 43.992 156.948 0.0 579.62 0.906 10.13 855.303 855.303
Potassium (mg) 210.24 20.932 0.24 61.72 0.0 315.432 530.376 0.0 1059.96 9.831 57.406 2266.137 2266.137
Sodium (mg) 5.76 0.887 1162.74 2.08 0.0 51.48 9.02 28.44 467.2 0.868 1.126 1729.601 1729.601
Zinc (mg) 0.24 0.06 0.0 0.16 0.0 0.28 1.26 0.07 4.79 0.01 0.06 6.95 6.95
Copper (mg) 0.058 0.016 0.001 0.033 0.0 0.14 0.09 0.071 0.774 0.004 0.039 1.226 1.226
Manganese (mg) 0.187 0.087 0.003 0.172 н/д 0.243 0.289 0.0 н/д 0.008 0.006 0.995 0.995
Selenium (mcg) 0.7 0.7 0.0 0.7 0.0 0.6 1.4 0.0 4.8 0.0 0.2 9.2 9.2
Vitamin A, IU (IU) 2.88 0.47 0.0 39.44 0.0 13279.032 440.176 0.0 н/д 127.335 28.14 13917.473 13917.473
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.96 0.0 663.624 21.648 0.0 0.0 6.359 1.126 694.717 694.717
Beta Carotene (mcg) 1.44 0.261 0.0 23.68 0.0 7964.424 110.044 0.0 0.0 74.159 16.884 8190.892 8190.892
Vitamin E (mg) 0.03 0.0 0.0 0.88 0.41 0.24 0.16 0.0 10.13 0.05 0.12 12.04 12.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.76 0.835 0.0 0.0 0.0 0.0 1618.188 0.0 0.0 16.323 0.0 1641.106 1641.106
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д н/д 0.04 н/д 0.0 0.31 н/д н/д н/д н/д 0.34 0.34
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 10.7 1.6 0.0 0.5 0.0 2.2 13.0 0.0 1.2 0.5 16.4 46.0 46.0
Thiamin (mg) 0.072 0.01 0.0 0.01 0.0 0.075 0.18 0.0 0.131 0.001 0.017 0.497 0.497
Riboflavin (mg) 0.043 0.006 0.0 0.011 0.0 0.056 0.162 0.0 0.131 0.003 0.011 0.424 0.424
Niacin (mg) 0.173 0.037 0.0 0.139 0.0 0.524 3.031 0.0 20.192 0.021 0.113 24.228 24.228
Pantothenic acid (mg) 0.173 0.031 0.0 н/д 0.0 0.749 0.523 0.0 н/д 0.011 0.124 1.611 1.611
Vitamin B-6 (mg) 0.173 0.065 0.0 0.046 0.0 0.197 0.325 0.0 0.672 0.003 0.023 1.502 1.502
Folate (mcg) 27.36 0.157 0.0 6.16 0.0 10.296 72.16 0.0 175.2 1.17 4.502 297.005 297.005
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 1.2 0.0 2.6 н/д 11.5 н/д 0.0 80.7 0.2 2.9 107.9 107.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.004 0.0 н/д 0.0 0.028 0.036 н/д н/д н/д 0.0 0.082 0.082
Threonine (g) 0.029 0.008 0.0 н/д 0.0 0.075 0.235 н/д н/д н/д н/д 0.347 0.347
Isoleucine (g) 0.014 0.011 0.0 н/д 0.0 0.056 0.235 н/д н/д н/д н/д 0.317 0.317
Leucine (g) 0.043 0.016 0.0 н/д 0.0 0.084 0.631 н/д н/д н/д н/д 0.775 0.775
Lysine (g) 0.058 0.014 0.0 н/д 0.0 0.066 0.253 н/д н/д н/д 0.006 0.395 0.395
Methionine (g) 0.0 0.004 0.0 н/д 0.0 0.028 0.126 н/д н/д н/д 0.0 0.159 0.159
Cystine (g) 0.0 0.004 0.0 н/д 0.0 0.019 0.054 н/д н/д н/д н/д 0.076 0.076
Phenylalanine (g) 0.043 0.009 0.0 н/д 0.0 0.084 0.271 н/д н/д н/д н/д 0.407 0.407
Tyrosine (g) 0.014 0.004 0.0 н/д 0.0 0.028 0.235 н/д н/д н/д н/д 0.281 0.281
Valine (g) 0.029 0.015 0.0 н/д 0.0 0.084 0.343 н/д н/д н/д н/д 0.471 0.471
Arginine (g) 0.144 0.033 0.0 н/д 0.0 0.056 0.235 н/д н/д н/д н/д 0.468 0.468
Histidine (g) 0.014 0.006 0.0 н/д 0.0 0.028 0.162 н/д н/д н/д н/д 0.211 0.211
Alanine (g) 0.029 0.007 0.0 н/д 0.0 0.075 0.541 н/д н/д н/д н/д 0.652 0.652
Aspartic acid (g) 0.13 0.026 0.0 н/д 0.0 0.356 0.451 н/д н/д н/д н/д 0.962 0.962
Glutamic acid (g) 0.374 0.042 0.0 н/д 0.0 0.15 1.173 н/д н/д н/д н/д 1.739 1.739
Glycine (g) 0.043 0.01 0.0 н/д 0.0 0.056 0.235 н/д н/д н/д н/д 0.344 0.344
Proline (g) 0.014 0.005 0.0 н/д 0.0 0.047 0.541 н/д н/д н/д н/д 0.608 0.608
Serine (g) 0.029 0.01 0.0 н/д 0.0 0.084 0.289 н/д н/д н/д н/д 0.412 0.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.116 н/д н/д н/д н/д н/д н/д 0.116 0.116
Saturated Fat (g) 0.058 0.005 0.0 0.09 0.334 0.019 0.216 0.0 12.687 0.0 0.011 13.42 13.42
Phytosterols (mg) 21.6 н/д 0.0 2.88 11.25 11.232 н/д н/д н/д 0.094 н/д 47.056 47.056
Monounsaturated Fat (g) 0.014 0.001 0.0 0.222 1.023 0.0 0.415 0.0 37.931 0.005 0.011 39.622 39.622
Polyunsaturated (g) 0.029 0.013 0.0 0.102 2.931 0.009 0.667 0.0 22.323 0.001 0.034 26.11 26.11