Рецепт Sweet Potato Apple Bake
Порций: 6
Ингредиенты
- 3 med Sweet potatoes, cooked, peeled and sliced
- 2 lrg Apples, unpeeled and thinly
- 1/3 c. Golden brown raisins
- 1/4 c. Almonds, toasted and minced
- 2 Tbsp. Butter, or possibly margarine, melted
- 1/3 c. Brown sugar, packed
- 1/2 c. Quick cooking oats
- 2 tsp Lemon peel, grated
Инструкции
- 1. In a large bowl, combine sweet potatoes, apples, raisins and almonds.
- 2. Spoon into a shallow 1 1/2 qt greased baking dish.
- 3. In a small bowl, combine butter, brown sugar, oats and lemon peel; sprinkle over sweet potato mix.
- 4. Bake uncovered at 350 deg for 35 min or possibly till apples are tender.
- NOTE: Can be used instead of sweet potatoes
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 155g | |
Recipe makes 6 servings | |
Calories 243 | |
Calories from Fat 49 | 20% |
Total Fat 5.7g | 7% |
Saturated Fat 2.69g | 11% |
Trans Fat 0.0g | |
Cholesterol 10mg | 3% |
Sodium 59mg | 2% |
Potassium 383mg | 11% |
Total Carbs 47.0g | 13% |
Dietary Fiber 5.0g | 17% |
Sugars 26.28g | 18% |
Protein 3.82g | 6% |