Рецепт Sweet Potato Apple Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
46.8g 		apples
66.9g 		raisins
9.17g 		almonds
1.58g 		butter
4.73g 		sugar
12.22g 		oats
13.0g 		lemon peel
0.67g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.17 0.31 0.34 0.04 0.01 2.2 0.01 3.82 22.92
Total Fat (g) 0.02 0.11 0.04 0.78 3.84 0.0 0.9 0.0 5.7 34.2
Carbohydrates (g) 9.42 9.24 7.29 0.34 0.0 11.99 8.62 0.11 47.0 282.0
Ash (g) 0.46 0.13 0.15 0.05 0.1 0.05 0.22 0.0 1.17 7.02
Calories (kcal) 40.248 34.788 27.683 9.104 33.938 46.442 50.57 0.313 243.087 1458.522
Starch (g) 5.92 0.03 н/д 0.01 н/д н/д н/д н/д 5.97 35.82
Sucrose (g) 1.18 1.38 н/д 0.06 н/д 11.56 н/д н/д 14.18 85.08
Glucose (dextrose) (g) 0.45 1.63 н/д 0.0 н/д 0.16 н/д н/д 2.24 13.44
Fructose (g) 0.33 3.95 н/д 0.0 н/д 0.14 н/д н/д 4.41 26.46
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.17 57.24 1.37 0.07 0.75 0.16 1.07 0.54 97.38 584.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.96 6.95 5.43 0.06 0.0 11.86 н/д 0.03 26.28 157.68
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 1.6 0.4 0.2 0.0 0.0 1.4 0.1 5.0 30.0
Calcium (mg) 14.04 4.014 4.858 4.18 1.136 10.144 7.02 0.893 46.286 277.716
Iron (mg) 0.29 0.08 0.16 0.06 0.0 0.09 0.61 0.01 1.3 7.8
Magnesium (mg) 11.7 3.345 3.208 4.243 0.095 1.1 23.01 0.1 46.801 280.806
Phosphorus (mg) 21.996 7.359 10.542 7.663 1.136 0.489 67.99 0.08 117.255 703.53
Potassium (mg) 157.716 71.583 68.383 11.163 1.136 16.255 55.77 1.067 383.072 2298.432
Sodium (mg) 25.74 0.669 1.1 0.016 27.264 3.422 0.26 0.04 58.511 351.066
Zinc (mg) 0.14 0.03 0.03 0.05 0.0 0.0 0.52 0.0 0.77 4.62
Copper (mg) 0.07 0.02 0.033 0.016 0.0 0.006 0.082 0.001 0.228 1.368
Manganese (mg) 0.122 0.027 0.028 0.036 0.0 0.007 0.64 н/д 0.86 5.16
Selenium (mcg) 0.3 0.0 0.1 0.0 0.0 0.1 н/д 0.0 0.6 3.6
Vitamin A, IU (IU) 6639.516 36.126 0.0 0.016 118.286 0.0 0.0 0.333 6794.277 40765.662
Retinol (mcg) 0.0 0.0 0.0 0.0 31.761 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 331.812 2.007 0.0 0.0 32.376 0.0 0.0 0.02 366.215 2197.29
Beta Carotene (mcg) 3982.212 18.063 0.0 0.016 7.479 0.0 н/д 0.047 4007.816 24046.896
Vitamin E (mg) 0.12 0.12 0.01 0.42 0.11 0.0 н/д 0.0 0.78 4.68
Vitamin D (IU) н/д н/д н/д н/д 2.651 н/д н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 19.401 0.0 0.016 0.0 0.0 н/д 0.12 19.537 117.222
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.01 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 3.1 0.3 0.0 0.0 0.0 0.0 0.9 5.4 32.4
Thiamin (mg) 0.037 0.013 0.001 0.003 0.0 0.0 0.099 0.0 0.155 0.93
Riboflavin (mg) 0.028 0.02 0.017 0.016 0.001 0.0 0.018 0.001 0.102 0.612
Niacin (mg) 0.262 0.06 0.105 0.054 0.002 0.013 0.125 0.003 0.623 3.738
Pantothenic acid (mg) 0.374 0.04 0.013 0.007 0.005 0.016 0.176 0.002 0.634 3.804
Vitamin B-6 (mg) 0.098 0.027 0.029 0.002 0.0 0.005 0.016 0.001 0.178 1.068
Folate (mcg) 5.148 2.007 0.275 0.792 0.142 0.122 7.28 0.087 15.853 95.118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Choline (mg) 5.8 2.3 1.0 0.8 0.9 0.3 н/д 0.1 11.1 66.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 н/д 0.003 0.0 н/д 0.03 н/д 0.048 0.288
Threonine (g) 0.037 0.007 н/д 0.01 0.002 н/д 0.075 н/д 0.131 0.786
Isoleucine (g) 0.028 0.007 н/д 0.011 0.002 н/д 0.09 н/д 0.138 0.828
Leucine (g) 0.042 0.007 н/д 0.024 0.004 н/д 0.166 н/д 0.243 1.458
Lysine (g) 0.033 0.007 н/д 0.009 0.003 н/д 0.091 н/д 0.143 0.858
Methionine (g) 0.014 0.0 н/д 0.002 0.001 н/д 0.04 н/д 0.058 0.348
Cystine (g) 0.009 0.0 н/д 0.003 0.0 н/д 0.053 н/д 0.066 0.396
Phenylalanine (g) 0.042 0.007 н/д 0.018 0.002 н/д 0.117 н/д 0.185 1.11
Tyrosine (g) 0.014 0.0 н/д 0.007 0.002 н/д 0.074 н/д 0.097 0.582
Valine (g) 0.042 0.007 н/д 0.013 0.003 н/д 0.122 н/д 0.187 1.122
Arginine (g) 0.028 0.007 н/д 0.039 0.001 н/д 0.155 н/д 0.23 1.38
Histidine (g) 0.014 0.007 н/д 0.009 0.001 н/д 0.053 н/д 0.084 0.504
Alanine (g) 0.037 0.007 н/д 0.016 0.001 н/д 0.114 н/д 0.176 1.056
Aspartic acid (g) 0.178 0.047 н/д 0.046 0.003 н/д 0.189 н/д 0.462 2.772
Glutamic acid (g) 0.075 0.02 н/д 0.108 0.009 н/д 0.482 н/д 0.694 4.164
Glycine (g) 0.028 0.007 н/д 0.023 0.001 н/д 0.109 н/д 0.168 1.008
Proline (g) 0.023 0.007 н/д 0.016 0.004 н/д 0.121 н/д 0.171 1.026
Serine (g) 0.042 0.007 н/д 0.015 0.002 н/д 0.098 н/д 0.164 0.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.177 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.02 0.014 0.059 2.432 0.0 0.159 0.0 2.693 16.158
Phytosterols (mg) 5.616 8.028 н/д н/д н/д н/д н/д 0.233 13.877 83.262
Monounsaturated Fat (g) 0.0 0.007 0.002 0.489 0.995 0.0 0.283 0.0 1.776 10.656
Polyunsaturated (g) 0.005 0.033 0.013 0.191 0.144 0.0 0.33 0.001 0.717 4.302