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Ингредиенты
- 2 med White sweet potatoes, peeled and diced
- 25 gm Butter, (1oz)
- 1 Tbsp. Oil
- 2 tsp , cajun seasoning
- 1 bn Salad onions, diagonally sliced
- 2 x Courgettes, diced
- 1 x Red pepper, deseeded and diced
- 175 gm Cooked chicken diced, (6oz)
- 50 gm Grated Cheddar cheese, (2oz)
Инструкции
- Bring a saucepan of lightly salted water to the boil, add in the diced sweet potato and simmer for 10 min, till just tender. Drain.
- Heat the butter and oil in a frying pan. Add in the cajun seasoning, onions, courgettes and pepper and cook stirring occasionally for 2-3 min.
- Stir in the sweet potato and chicken and cook for a further 5-6 min, till golden brown.
- Transfer to a warmed serivng plate and sprinkle over the cheese.
- NOTES : A cajun spiced recipe with dry sweet potatoes and chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 4 servings | |
| Calories 256 | |
| Calories from Fat 156 | 61% |
| Total Fat 17.57g | 22% |
| Saturated Fat 7.47g | 30% |
| Trans Fat 0.09g | |
| Cholesterol 49mg | 16% |
| Sodium 184mg | 8% |
| Potassium 548mg | 16% |
| Total Carbs 14.88g | 4% |
| Dietary Fiber 3.4g | 11% |
| Sugars 4.75g | 3% |
| Protein 10.96g | 18% |
