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Рецепт Sweet Potato And Cajun Chicken Hash

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0 голосов | 720 визитов
Порций: 4

Ингредиенты

Cost per serving $1.21 view details

Инструкции

  1. Bring a saucepan of lightly salted water to the boil, add in the diced sweet potato and simmer for 10 min, till just tender. Drain.
  2. Heat the butter and oil in a frying pan. Add in the cajun seasoning, onions, courgettes and pepper and cook stirring occasionally for 2-3 min.
  3. Stir in the sweet potato and chicken and cook for a further 5-6 min, till golden brown.
  4. Transfer to a warmed serivng plate and sprinkle over the cheese.
  5. NOTES : A cajun spiced recipe with dry sweet potatoes and chicken.

Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 4 servings
Calories 256  
Calories from Fat 156 61%
Total Fat 17.57g 22%
Saturated Fat 7.47g 30%
Trans Fat 0.09g  
Cholesterol 49mg 16%
Sodium 184mg 8%
Potassium 548mg 16%
Total Carbs 14.88g 4%
Dietary Fiber 3.4g 11%
Sugars 4.75g 3%
Protein 10.96g 18%
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