Рецепт Sweet Dried Anchovy Condiment (Marun Panchan)
Порций: 1
Ингредиенты
- 2 tsp corn oil
- 3 tsp sugar
- 1 tsp soy sauce
- 1 x garlic clove crushed
- 1 slc fresh ginger - (1/4" thick) crushed
- 1/2 tsp gochu jang (chili paste)
- 1 c. dry anchovies
- 2 tsp toasted sesame seeds
Инструкции
- Heat the oil in a wok or possibly skillet. Add in the sugar, soy sauce, garlic, ginger and gochu jang all at once. Stir-fry over low heat for 1 minute.
- When the mix bubbles, add in the anchovies and stir rapidly for about 1/2 minute to coat each anchovy with the seasonings. Stir in the sesame seeds, remove from the heat, and turn out into a small dish.
- Serve cold or possibly at room temperature with any kind of Korean food.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 273g | |
Calories 477 | |
Calories from Fat 205 | 43% |
Total Fat 23.04g | 29% |
Saturated Fat 4.56g | 18% |
Trans Fat 0.03g | |
Cholesterol 142mg | 47% |
Sodium 548mg | 23% |
Potassium 958mg | 27% |
Total Carbs 15.62g | 4% |
Dietary Fiber 1.0g | 3% |
Sugars 12.77g | 9% |
Protein 49.59g | 79% |