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Рецепт Sweet Dried Anchovy Condiment (Marun Panchan)

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Ингредиенты

Cost per recipe $14.16 view details
  • 2 tsp corn oil
  • 3 tsp sugar
  • 1 tsp soy sauce
  • 1 x garlic clove crushed
  • 1 slc fresh ginger - (1/4" thick) crushed
  • 1/2 tsp gochu jang (chili paste)
  • 1 c. dry anchovies
  • 2 tsp toasted sesame seeds

Инструкции

  1. Heat the oil in a wok or possibly skillet. Add in the sugar, soy sauce, garlic, ginger and gochu jang all at once. Stir-fry over low heat for 1 minute.
  2. When the mix bubbles, add in the anchovies and stir rapidly for about 1/2 minute to coat each anchovy with the seasonings. Stir in the sesame seeds, remove from the heat, and turn out into a small dish.
  3. Serve cold or possibly at room temperature with any kind of Korean food.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 273g
Calories 477  
Calories from Fat 205 43%
Total Fat 23.04g 29%
Saturated Fat 4.56g 18%
Trans Fat 0.03g  
Cholesterol 142mg 47%
Sodium 548mg 23%
Potassium 958mg 27%
Total Carbs 15.62g 4%
Dietary Fiber 1.0g 3%
Sugars 12.77g 9%
Protein 49.59g 79%
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